Simon L
Member
Registered: 24th Mar 02
Location: Glasgow
User status: Offline
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With the search function gone its hard to find the old posts.
I'm looking for advice on what supplements to take. There seem to be loads out there but nothing giving sensible advice. I'm 6'2" and 11st, looking to bu;k up a bit.
I go 4 nights during the week and once at the weekend. Spending each night doing something different. Felt quite a difference so far, as i've been able to lift 2x or 3x what i started off, but i seem to have stopped. Cant seem to lift much more.
So looking for some advice on what supplements might help. Any suggestions?
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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I would take a look at your diet before you take supplements. aim for 90g of protein in your diet a day. A search will show you the types of foods you should be eating. Once you've got that sorted then look in to supplements.
My mates are currently taking Nutrisport 90+
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CORSA NUT
Member
Registered: 3rd Aug 01
Location: Wirral
User status: Offline
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Correct Marus...
Best advice.IF you need to get extra protein that you can't get from food use MyProtein.co.uk they seem to be the best i've used 13 years.
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sand-eel
Member
Registered: 15th Mar 07
Location: carluke/braidwood--IRNBRULAND
User status: Offline
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^^^ myprotein.co.uk is what I use 
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CORSA NUT
Member
Registered: 3rd Aug 01
Location: Wirral
User status: Offline
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Oh get plenty of sleep
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sand-eel
Member
Registered: 15th Mar 07
Location: carluke/braidwood--IRNBRULAND
User status: Offline
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what does sleep do?
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CORSA NUT
Member
Registered: 3rd Aug 01
Location: Wirral
User status: Offline
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Errrrrr heal your torn muscle fibres and rebuild your central nervous system that you have just attacked  Any decent athlete sleeps like a fuking Sloth.
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sand-eel
Member
Registered: 15th Mar 07
Location: carluke/braidwood--IRNBRULAND
User status: Offline
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I thought they just heal all the time, oh well better go to bed 
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jaffa
Member
Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline
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First time orderers on myprotein use MP23677 for 5% off
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Dave86
Member
Registered: 3rd Jul 05
Location: Greenock
User status: Offline
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monstersupplements.com
buy N-Larg 2, this is a weight gainer
buy some protien aswell, take 3 shakes of each a day, eat shit loads of protien and carbs, sorted 
[Edited on 15-02-2009 by slowandstandard]
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mk4_astra
Member
Registered: 15th Oct 03
Location: aylesbury,bucks
User status: Offline
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quote:
Originally posted by Marc
I would take a look at your diet before you take supplements. aim for 90g of protein in your diet a day. A search will show you the types of foods you should be eating. Once you've got that sorted then look in to supplements.
My mates are currently taking Nutrisport 90+
thats what im taking, very good value considering how long it lasts you
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