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Author Food Day
Tom G
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Registered: 4th Aug 08
Location: Cheshire
User status: Offline
27th Oct 09 at 21:03   View User's Profile U2U Member Reply With Quote
I though i would just post this in here as i know a few people have have started getting into the gym and the p90x programme.

As i'm starting to get abit of a better diet i'm struggling for ideas to do with chicken as in sauces etc....
I normally have 2 small chicken breasts for my dinner with new potatoes or rice, but i just wanted to know what kind of sauces do you use to stop it getting boring?

Cheers

Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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27th Oct 09 at 21:25   View User's Profile U2U Member Reply With Quote
I make up a load of marinated chicken over night and then cook a couple of nights a week. The flavour tends to go in to the chicken and you're left with something that isnt covered in sauce.

Have used tikka paste (mix with natural yoghart), jalfrezzi paste done the same, BBQ flavouring, sweet chilli, reggeregge sauce, etc.
Edd
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Registered: 8th Nov 04
Location: Glasgow
User status: Offline
27th Oct 09 at 21:29   View User's Profile U2U Member Reply With Quote
stuff it with haggis or black pudding wrap it in tin foil stick it in the oven

instant win
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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27th Oct 09 at 21:31   View User's Profile U2U Member Reply With Quote
Yeah i've been using that reggeregge sauce but looked at the info on it yesterday and per 100g (300G Per bottle) of which 30g of carbs and 27g's of sugar
Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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27th Oct 09 at 21:51   View User's Profile U2U Member Reply With Quote
Yeah its full of crap, but I dont use it as a sauce, just marinade it over night, then cook it in the oven with none of the sauce on it.

You'll get rid of move of the crap and just have the flavours in the chicken.
Craig W
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Registered: 31st Oct 00
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27th Oct 09 at 22:25   View User's Profile U2U Member Reply With Quote
Chicken stir fry - 300g chicken breast, 125g rice, 1/2 pack mixed vegetable stir fry, 1/2 sachet black bean sauce.
Tom G
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Registered: 4th Aug 08
Location: Cheshire
User status: Offline
27th Oct 09 at 22:27   View User's Profile U2U Member Reply With Quote
cheers! Any more suggestions?
Craig W
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Registered: 31st Oct 00
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27th Oct 09 at 22:29   View User's Profile U2U Member Reply With Quote
When i used to eat large amounts of chicken and rice i used to put it all in a tub and pour half a slim-a-soup over it. Sounds odd but keeps it moist with plenty of taste.
Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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28th Oct 09 at 00:23   View User's Profile U2U Member Reply With Quote
Stir frys have been on my menu a fair amount, Ive been having it minus the rice though to lower the amount of carbs.
Craig W
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Registered: 31st Oct 00
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28th Oct 09 at 09:40   View User's Profile U2U Member Reply With Quote
I time my carbs, i only have them pre and post workout.
Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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28th Oct 09 at 10:13   View User's Profile U2U Member Reply With Quote
Yeah, I thought you would, I just limit mine due to what this p90x says, it increases next phase though so will be better.
Craig W
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Registered: 31st Oct 00
User status: Offline
28th Oct 09 at 10:22   View User's Profile U2U Member Reply With Quote
Pre workout i consume Whey Isolate/Oats/L-Glutamine, immediately pre workout i will consume Whey Isolate/Vitargo Pure/L-Glutamine and then post-post workout i will consume my chicken stir fry.

Thats my carbs for the day
Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
28th Oct 09 at 10:35   View User's Profile U2U Member Reply With Quote
How much L-Glutamine are you having? Ive some here in tablet form that are 500mg each.
Craig W
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Registered: 31st Oct 00
User status: Offline
28th Oct 09 at 10:43   View User's Profile U2U Member Reply With Quote
I have powder form. To get the most from it i would recommend powder or you will be consuming the same amount of tablets s me
Upon waking i have 10g, pre workout 10g, post workout 10g and before bed 10g.
I will sometimes up my pre/post workout dose to 20g, depending on how my body is feeling with recovery etc. Excellent supplement.
Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
28th Oct 09 at 10:46   View User's Profile U2U Member Reply With Quote


Feck that Ill order some of the powder

I did want the powder but couldnt find it on the site I was ordering most of my supps off at the time.
Craig W
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Registered: 31st Oct 00
User status: Offline
28th Oct 09 at 10:48   View User's Profile U2U Member Reply With Quote
http://www.myprotein.co.uk/bulk-powders/amino-acids/l-glutamine/
Tom G
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Registered: 4th Aug 08
Location: Cheshire
User status: Offline
28th Oct 09 at 12:02   View User's Profile U2U Member Reply With Quote
What does the L-Glutamine do? Aid recovery?
Craig W
Member
Registered: 31st Oct 00
User status: Offline
28th Oct 09 at 12:06   View User's Profile U2U Member Reply With Quote
Basically yeah, growth and recovery.

 
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