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Author 4 minutes of Hell
Laney
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Registered: 6th May 03
Location: Leeds
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   29th Dec 09 at 14:44   View User's Profile U2U Member Reply With Quote
Tabata HITT concept - anyone ever heard of/used it?

http://www.squidoo.com/tabatatraining

Basically, you do 8 x 20second rounds with 10second rests between them. Thats it! Its recommended you pick compound exercises that work as many muscle groups as possible, so I've started with pushups and squats

Now, I thought it'd be quite easy but its actually really REALLY not The third round and beyond is murder 'cause you go all out the first two rounds - but thats the point, you're not meant to pace yourself.
Marc
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Registered: 11th Aug 02
Location: York
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29th Dec 09 at 18:45   View User's Profile U2U Member Reply With Quote
I've seen marine workout guides that are similar to the running part.
Laney
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Registered: 6th May 03
Location: Leeds
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29th Dec 09 at 19:08   View User's Profile U2U Member Reply With Quote
Yeah, you can do it with spring/jog, skipping, bikes and basically any cardio
Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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29th Dec 09 at 19:26   View User's Profile U2U Member Reply With Quote
We used to do something similar at Rugby training with sprinting for 20s and then a 10s rest - was a killer but Id much rather do that than continuous running!
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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29th Dec 09 at 19:34   View Garage View User's Profile U2U Member Reply With Quote
Any HIIT training is brilliant. Still good to do some steady state (slow) cardio once a week at least.

I lost quite alot of weight doing HIIT running, i was doing 13 mins at the end tho, 1mins running, 1 mins fast walk

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Wrighty
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Registered: 28th Feb 04
Location: Howden
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29th Dec 09 at 23:53   View User's Profile U2U Member Reply With Quote
think il try this, sounds right up my street
Laney
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Registered: 6th May 03
Location: Leeds
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30th Dec 09 at 11:55   View User's Profile U2U Member Reply With Quote
I'm quite sore from doing this with pushups yesterday
Wrighty
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Registered: 28th Feb 04
Location: Howden
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31st Dec 09 at 00:34   View User's Profile U2U Member Reply With Quote
i can imagine do you do a lot of pushups in 4minutes though!
Laney
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Registered: 6th May 03
Location: Leeds
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31st Dec 09 at 15:22   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Wrighty
i can imagine do you do a lot of pushups in 4minutes though!


When 100 pushups was the next big thing I was doing 100 in 90seconds I probably only did about 60/70 in 4 mins

 
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