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Author Healthy eating through the night???
MatthewR
Member
Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
26th Jan 10 at 04:13   View User's Profile U2U Member Reply With Quote
I work 7 nights of every month, is there anything i should stick to or avoid at all costs when its time to eat, basically have my dinner normal time, start work at eleven and finish at 8am during that time i usually make a sandwhich and bowl of cereal or something, never really sure what i should be having and what i shouldnt, your help would be greatly appreciated

Matt

 
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