Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Protein isnt a supplement, its a must. People only take the shakes as they find it hard to get the full amount needed through food alone.
If you only take one thing it should be that.
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Jamescorsa97
Member
Registered: 19th Aug 04
Location: Middlesbrough Drives: Cliosport 182
User status: Offline
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I've always used Reflex and nothing else. Got nothing but good things to say about it!
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jay2907
Member
Registered: 12th Jan 09
Location: wakefield
User status: Offline
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ill keep it in mind... is £10 for 24 saches of whey protein gd thats what id get if i do know someone who can get it.. i used to use metrex and maximuscle
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Fro
Member
Registered: 20th Jun 06
Location: Rainham, Essex Drives: A3 2.0TDi Sport
User status: Offline
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I've always used body fortress from Holland and Barrett.
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jay2907
Member
Registered: 12th Jan 09
Location: wakefield
User status: Offline
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quote:
Originally posted by fro-dizzle
I've always used body fortress from Holland and Barrett.
ye its quite cheap that stuff always offers on it
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Depends how big scahets are, if there servings its not that great, MP true whey which i ordered is 90 servings and thats 21.99
Adult GiftsClick here to vist us
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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Roids mate, its the only way, get injecting and be a real man. you'll be ripped in no time, fuck actually training hard and getting your diet right.
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jay2907
Member
Registered: 12th Jan 09
Location: wakefield
User status: Offline
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quote:
Originally posted by Carl
Roids mate, its the only way, get injecting and be a real man. you'll be ripped in no time, fuck actually training hard and getting your diet right.
Oh Dear....
[Edited on 06-02-2010 by jay2907]
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Minty_Fresh
Member
Registered: 1st May 08
Location: westmidlands
User status: Offline
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quote:
Originally posted by jay2907
quote:
Originally posted by Carl
Roids mate, its the only way, get injecting and be a real man. you'll be ripped in no time, fuck actually training hard and getting your diet right.
Oh Dear....
[Edited on 06-02-2010 by jay2907]
sound mate, i will get myself some asap and eat nothing but maccys.. 
will post before and after pics..
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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quote:
Originally posted by jay2907
quote:
Originally posted by Carl
Roids mate, its the only way, get injecting and be a real man. you'll be ripped in no time, fuck actually training hard and getting your diet right.
Oh Dear....
[Edited on 06-02-2010 by jay2907]
If you dont train hard and eat properly, steroids wont make any difference to your body at all. To get them to work to their optimum you need to train twice as hard and eat far far more.
jay - your diet is shite and you are misinformed completely. protein wont make anyone massive - 10 years of perfect diet and proper training might though.
If you dont want to gain mass then why weight train in the first place? sounds to me that you are just a skinny fat kid who cant grow so makes up shit excuses like 'i dont want to be big' when in actual fact you just dont have the know how or committment to do anything about it.
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jay2907
Member
Registered: 12th Jan 09
Location: wakefield
User status: Offline
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lol dizzy if ya say so mate theres a plenty of people that just go for the fitness of it all i bet you one of these that loves them self very much arent ya... and am far from fat or skinny a nice 13 stone at moment can lift a decent 30 either side not bad to say i only just got back into it after 9 months out...
protein has different effects on people my bro is 17 stone no where near looks it he can lift 100kg hes been going for just under 2 years and he younger than me not like the 10 year shite your on about
i welcome your opinion though..
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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quote:
Originally posted by jay2907
lol dizzy if ya say so mate theres a plenty of people that just go for the fitness of it all i bet you one of these that loves them self very much arent ya... and am far from fat or skinny a nice 13 stone at moment can lift a decent 30 either side not bad to say i only just got back into it after 9 months out...
protein has different effects on people my bro is 17 stone no where near looks it he can lift 100kg hes been going for just under 2 years and he younger than me not like the 10 year shite your on about
i welcome your opinion though..
I train to make my body look better and keep it well conditioned. I do it for me, not for other people I weigh just under 14 stone and i use 30's as part of my warmup for db press and i dont even train for strength.
As for your brother, i can lift 100kg olympic bench press and im 3 stone lighter so hes fucking up somewhere...
Protein has the same effect on everyone, it aids recovery and repair of damaged tissue. Without ample protein your body will take longer to recover, or actually shed muscle tissue in a bid to survive. You cant out train a poor diet, and regardless of your goals you need a proper diet to make the most of any kind of training.
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jay2907
Member
Registered: 12th Jan 09
Location: wakefield
User status: Offline
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well being in the army and all he has alot of free time since he came off tour from afghan gym everyday
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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quote:
Originally posted by DizzyRebel
quote:
Originally posted by jay2907
lol dizzy if ya say so mate theres a plenty of people that just go for the fitness of it all i bet you one of these that loves them self very much arent ya... and am far from fat or skinny a nice 13 stone at moment can lift a decent 30 either side not bad to say i only just got back into it after 9 months out...
protein has different effects on people my bro is 17 stone no where near looks it he can lift 100kg hes been going for just under 2 years and he younger than me not like the 10 year shite your on about
i welcome your opinion though..
I train to make my body look better and keep it well conditioned. I do it for me, not for other people I weigh just under 14 stone and i use 30's as part of my warmup for db press and i dont even train for strength.
As for your brother, i can lift 100kg olympic bench press and im 3 stone lighter so hes fucking up somewhere...
Maybe he didn't cheat?
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