bigdan
Member
Registered: 4th Jan 07
Location: Jarrow (Newcastle)
User status: Offline
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i train about 6 hours a day with boxing/mma and weights, but i dont take protein shakes and i dont think i eat enough protein filled foods.
if i took protein would i be seeing more gains?
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dhanson08
Member
Registered: 29th Jan 09
Location: wakefield
User status: Offline
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training 6 hours a day.wow
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dhanson08
Member
Registered: 29th Jan 09
Location: wakefield
User status: Offline
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not more gains but will recover quicker thats what the protein is for
[Edited on 18-03-2010 by dhanson08]
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MatthewR
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Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
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yes.
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Wrighty
Member
Registered: 28th Feb 04
Location: Howden
User status: Offline
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6 hours a day, are you a professional?
can you give us a break down of your daily training regime?
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Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
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If you're training 6hrs a day it won't really matter what you eat!
I'd suggest the Michael Phelps diet.
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dhanson08
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Registered: 29th Jan 09
Location: wakefield
User status: Offline
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how long do you weight train for.and do you train everyday?if you do rest for a few days after and you will see better gains as thats how you build the muscle up by training then resting, the resting is letting your muscles repair and get bigger.6 hours a day is alot though.
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bigdan
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Registered: 4th Jan 07
Location: Jarrow (Newcastle)
User status: Offline
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quote:
Originally posted by dhanson08
how long do you weight train for.and do you train everyday?if you do rest for a few days after and you will see better gains as thats how you build the muscle up by training then resting, the resting is letting your muscles repair and get bigger.6 hours a day is alot though.
1.5 hours usually depends on what im training really though and i train mon-fri
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dhanson08
Member
Registered: 29th Jan 09
Location: wakefield
User status: Offline
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you defo need protein then m8
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Wrighty
Member
Registered: 28th Feb 04
Location: Howden
User status: Offline
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wheres dizzy...
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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Rest is a principle of training. If you train everyday there is a large chance you will be overtraining and wasting your time basically.
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sc0ott
Member
Registered: 16th Feb 09
User status: Offline
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creatine.
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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you're training far too long. Your muscles go into a catabolic state after about 45mins. Even if you were on juice your muscles couldnt recover in time. how long have you been doing this for mate?
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dhanson08
Member
Registered: 29th Jan 09
Location: wakefield
User status: Offline
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agreed far too long.what you lifting 1kg.lol
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lewisc0225
Member
Registered: 4th Dec 08
Location: blackpool/blackburn
User status: Offline
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8.00 breakfast
4 weetabix and semi skimmed milk
4 eggs on toast
promass
10.30 mid morning snack
2 pieces of fruit
tin of tuna on bread or cottage cheese
12.00 dinner
backed potato beans and chicken or
backed potato peas and steak
pro mass
3.30 afternoon snack
protein shake
2 pieces of fruit
7.00 tea time 
backed potato beans and chicken or
backed... potato peas and steak
11.00 supper
4 eggs on toast
protein shake
thats a rough of my diet i only do 45min a day in the gym im gettin reasonable gains just see what supplements work best with you not every one is the same but id cut the training down abit  no point trainig eitha if your not sleeping or eatin propper
[Edited on 20-03-2010 by lewisc0225]
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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6hrs a day? dont you work lol? id be suprised if theres any actual wortwhile intensity in any of your workouts.
300g of protein a day and 300g of carbs a day with 50g of fat is sort of a basic allrounder sports orientated diet. you would probably need double the carbs in there though just to fuel your workouts.
TBH you need to drop traing to around 1-1.5 hrs a day max if you arent training for a professional sport. or 2 1 hr sessions daily, say a 10am cardio session and a 5pm weight session.
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