corsasport.co.uk
  Not logged in [Login - Register]  
You Are Not Registered Or Not Logged In  

Corsa Sport » Message Board » Off Day » Sports Day » A good diet for weight loss without losing muscle...


New Topic
New Poll 		  Subscribe | Add to Favourites

You are not logged in and may not post or reply to messages. Please log in or create a new account or mail us about fixing an existing one - register@corsasport.co.uk

There are also many more features available when you are logged in such as private messages, buddy list, location services, post search and more.


Author A good diet for weight loss without losing muscle...
Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
3rd Apr 10 at 23:48   View User's Profile U2U Member Reply With Quote
Hey all,

I'm just looking to shed a bit of fat. Put on a stone ish over the last 4 months or so... need to lose a bit of fat, but don't want to lose any muscle (is this even possible?).

What's the best diet to do this with? I know using something like atkins with exercise I could shred the fat off in a month or so, but I always find when i do that i lose all muscle too (since your body ends up starving itself).

What do people recommend for Breakfast, Lunch, Dinner... To achieve what i want?
IvIarkgraham
Premium Member

Avatar

Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
4th Apr 10 at 00:00   View Garage View User's Profile U2U Member Reply With Quote
dunno if youve heard about it but theres a program called p90x
BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
4th Apr 10 at 07:20   View User's Profile U2U Member Reply With Quote
its actually not very easy to do, you will have to eat a high protein diet but with not alot of fat/carbs.
Dan
Premium Member

Avatar

Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
4th Apr 10 at 08:47   View Garage View User's Profile U2U Member Reply With Quote
Just do p90x properly!

Adult GiftsClick here to vist us
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
4th Apr 10 at 09:22   View User's Profile U2U Member Reply With Quote
Look up carb cycling, although you'll still need a decent workout to maintain the muscle.

Or just do p90x properly!
Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
4th Apr 10 at 10:08   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Dan
Just do p90x properly!


I found when I did p90x, I wasn't losing too much 'weight' / 'fat' as I was eating a lot to maintain muscle gain.
Dan
Premium Member

Avatar

Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
4th Apr 10 at 16:15   View Garage View User's Profile U2U Member Reply With Quote
If you eat clean, and train hard, your going to gain weight, but loose fat in the process. Best way to loose the weight imo, is to train and eat a small calorie defict diet

Adult GiftsClick here to vist us
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
4th Apr 10 at 18:53   View User's Profile U2U Member Reply With Quote
Train hard and eat sensibly. There isn't a shortcut.
MatthewR
Member
Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
4th Apr 10 at 19:12   View User's Profile U2U Member Reply With Quote
Ephedrine
John G
Member
Registered: 18th Jul 05
Location: Wirral, Merseyside
User status: Offline
4th Apr 10 at 22:44   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by MatthewR
Ephedrine


youll put it straight back on as soon as you come off the stuff!
stuartmitchell
Member
Registered: 24th Apr 04
Location: Kirkliston, Edinburgh
User status: Offline
5th Apr 10 at 17:33   View User's Profile U2U Member Reply With Quote
Surely high reps at the gym on a lower weight would maintain the mscle and mix in with a 10 min run and 10 min cycle plus healthy diet?

 
New Topic
New Poll

Corsa Sport » Message Board » Off Day » Sports Day » A good diet for weight loss without losing muscle... 25 database queries in 0.0137699 seconds