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Author Keep Fit/Exercise advice :)
JadeM
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Registered: 9th Feb 06
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28th Apr 10 at 13:26   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by SetH
Jade and Fee you are both of PERT and far from in danger of being HEFFERS

Like has been said just eat sensibly. Also small, regular meals rather then infrequent pigouts will help to keep your metabolism fired up so that you are burning calories at rest. skipping breakfast, pigeon eating throughout the day then having a big meal at night is the most common mistake made by british people imo.


Hmmm.... this all sounds way too familiar !!!
Twitch
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Registered: 3rd Nov 09
Location: Flitwick, Bedfordshire
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28th Apr 10 at 13:31   View User's Profile U2U Member Reply With Quote
Skipping with a rope is a really really good way of burning off body fat. if you want to tone up your stomach etc then the obvious. sit ups and crunches or if you can handle them V sits. Going for a run or running on the spot. If you want you can U2U me about it and if i know exactly what you want to do i can advise you on the exact exercise.

EDIT: i can write you out and exercise programme if you like which is what i used to do when i was in gymnastics.

[Edited on 28-04-2010 by Twitch]
ashleh
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Registered: 23rd Dec 08
Location: Nottingham
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28th Apr 10 at 13:32   View User's Profile U2U Member Reply With Quote
If your serious about it, join a gym? I find paying for it makes me actually use it, and I've started to enjoy it and can already see the difference. The instructors always give me a hanf with something if I need it.
adiohead
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Registered: 28th Sep 01
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28th Apr 10 at 13:41   View User's Profile U2U Member Reply With Quote
Fee doesn't look fat either.

gyms are addictive and fun but I personally would save the cash and just go out running and eat little and often.
JadeM
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Registered: 9th Feb 06
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28th Apr 10 at 13:45   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Twitch
Skipping with a rope is a really really good way of burning off body fat. if you want to tone up your stomach etc then the obvious. sit ups and crunches or if you can handle them V sits. Going for a run or running on the spot. If you want you can U2U me about it and if i know exactly what you want to do i can advise you on the exact exercise.

EDIT: i can write you out and exercise programme if you like which is what i used to do when i was in gymnastics.

[Edited on 28-04-2010 by Twitch]


Thanks, I'll try some of the stuff suggested All I need now is the motivation !!!!
JadeM
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Registered: 9th Feb 06
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28th Apr 10 at 13:47   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by ashleh
If your serious about it, join a gym? I find paying for it makes me actually use it, and I've started to enjoy it and can already see the difference. The instructors always give me a hanf with something if I need it.


I work for the Council and can get cheap membership for most of the gym's in my area
Nismo
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Registered: 12th Sep 02
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28th Apr 10 at 13:49   View User's Profile U2U Member Reply With Quote
Swimming.
JadeM
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28th Apr 10 at 13:53   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Nismo
Swimming.


I'm not the best swimmer in the world tbh, doggy paddle is as good as I get
Laney
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Registered: 6th May 03
Location: Leeds
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28th Apr 10 at 13:55   View User's Profile U2U Member Reply With Quote
Get a personal trainer that you think is a bit fit?
Ojc
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Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
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28th Apr 10 at 13:57   View User's Profile U2U Member Reply With Quote
Bike rides
Nismo
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Registered: 12th Sep 02
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28th Apr 10 at 13:57   View User's Profile U2U Member Reply With Quote
Good reason to start then

Swimming uses all the muscles and burns calories, you will soon get better and better.

http://www.thefactsaboutfitness.com/research/swimming.htm
saj_123
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Registered: 6th Jan 09
Location: Berkshire
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28th Apr 10 at 14:01   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by JadeM
quote:
Originally posted by Nismo
Swimming.


I'm not the best swimmer in the world tbh, doggy paddle is as good as I get


Better than me tbh, that is still good enough and you will get better.
corse-seth
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Registered: 20th Apr 09
Location: Hill Head, Hampshire
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28th Apr 10 at 15:31   View User's Profile U2U Member Reply With Quote
Spin classes at a local gym
Scotty C
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Registered: 6th Nov 05
Location: Kidderminster Drives: 1.6 16v Sport
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28th Apr 10 at 15:35   View User's Profile U2U Member Reply With Quote
Situps
Fee
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Registered: 16th Nov 05
Location: With AK
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28th Apr 10 at 15:41   View User's Profile U2U Member Reply With Quote
Oh I wouldn't say I'm fat....and I'm not losing weight through choice

I'm bridesmaid for a friend at the end of next month, and we picked our bridesmaid dresses just before my wedding (so a year ago now)
I tried mine on last month and couldn't do it up Doh
It fits now...just a bit snug, so I could do wth losing a little bit more

I used to go to the gym...but gave it up last year. When I have money again I will join again!
SetH
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Registered: 15th Jul 01
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28th Apr 10 at 17:01   View User's Profile U2U Member Reply With Quote
All that money on Time attack Fee when you could be spending it on yourself which ultimately will result in weight reduction! When you have stripped the car its time to look at the driver tbh

If either of you need ROIDZ u2u
smcGSI16V
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Registered: 26th May 03
Location: Farnborough Drives: Thurlby 888 CDTi No.98
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28th Apr 10 at 17:36   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Ojc
Neither of you need to loose weight.



I agree, nothing wrong with having something to grab hold off.
deano87
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Registered: 21st Oct 06
Location: Bedfordshire Drives: Ford Fiesta
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28th Apr 10 at 19:54   View User's Profile U2U Member Reply With Quote
Kettlebells are supposed to be the in thing at the moment - quite an all over body work out.

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