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Author Crossfit Day: Challenge 3
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
13th May 10 at 19:21   View User's Profile U2U Member Reply With Quote
"Helen" ...

Run 400 metres
24kg Kettlebell X 21 swings
12 Pull-ups

for 3 rounds.

And here's how it SHOULD be done: http://media.crossfit.com/cf-video/CrossFit_SCL1OPTHelen.mov

Or just do 100 bicep curls and pump the ROIDZ
Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
13th May 10 at 19:38   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Laney
"Helen" ...



Or just do 100 bicep curls and pump the ROIDZ


in non appropriate gym wear.
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
13th May 10 at 19:40   View User's Profile U2U Member Reply With Quote
Haha, I'd genuinely miss those types if they weren't there though
JonnyJ
Member
Registered: 23rd Sep 05
Location: Scotchland
User status: Offline
13th May 10 at 19:41   View User's Profile U2U Member Reply With Quote
Love to give this a go but i couldnt do it at my gym, I'd do the kettleball, move onto the pull up bar and some fucker will be on it
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
13th May 10 at 19:46   View User's Profile U2U Member Reply With Quote
People generally move out of your way when you're THAT covered in sweat, plus they'd only be on it 2seconds doing half-reps anyway!

I've never had a problem with that, but then again I have perfected my "fuck you" stare ...
JonnyJ
Member
Registered: 23rd Sep 05
Location: Scotchland
User status: Offline
13th May 10 at 19:48   View User's Profile U2U Member Reply With Quote
Im quite a small lad mate, dont think my fuck you stare would intimidate many

Could always try doing it with no pants on, im sure people would move out of the way then
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
13th May 10 at 19:51   View User's Profile U2U Member Reply With Quote
GET YOUR GAME FACE ON

Seriously though, thats the lamest excuse for not attempting a workout ever
Nath
Member
Registered: 3rd Apr 02
Location: MK
User status: Offline
13th May 10 at 20:02   View User's Profile U2U Member Reply With Quote
I think I'd rather do it in the street like 'Helen' than at my gym.
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
13th May 10 at 20:04   View User's Profile U2U Member Reply With Quote
Big time, I wish I didn't have to go to a shitty Virgin Active in the first place
Nath
Member
Registered: 3rd Apr 02
Location: MK
User status: Offline
13th May 10 at 20:07   View User's Profile U2U Member Reply With Quote
Wouldnt mind giving that a bash tbh. Might do it at the weekend. It's dead in my gym at weekends. Would get my gym buddy involved but the poor bastard cant do pull ups for toffee
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
13th May 10 at 21:50   View User's Profile U2U Member Reply With Quote
So, this really, REALLY sucks.

14m47s is what I got, which includes waiting for the sodding treadmill to speed up

You will actually want to die during the last 400m run but DON'T BLOODY SLOW DOWN!

 
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