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Author All you Iron pumping gym nuts!
Rob R
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Registered: 31st May 03
Location: Kent
User status: Offline
20th Sep 10 at 11:59   View User's Profile U2U Member Reply With Quote
HGH should get you good results. I fell into all the media hype surround supplements and how they will give you the best workout ever, thought they were all aload of toss myself. Hard work, plenty of food and a few high calorie protein shakes is where the partys at
Craig W
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Registered: 31st Oct 00
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21st Sep 10 at 11:09   View User's Profile U2U Member Reply With Quote
Agree to a point about some supps being over hyped, but i wouldn't go without my pre/during/post workout supps.
Rob R
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Registered: 31st May 03
Location: Kent
User status: Offline
21st Sep 10 at 11:57   View User's Profile U2U Member Reply With Quote
Best pre I took was liquid fury, 2 tablespoons of that and a can of sugar free redbull and I felt bullet proof after!
A2H GO
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Registered: 14th Sep 04
Location: Stoke
User status: Offline
21st Sep 10 at 12:36   View User's Profile U2U Member Reply With Quote
I go to an independant bodybuilding gym, not one of those faggoty, pretty boy, half -arsed, toned down, 'look at my abs because im skinny', jane fonder gyms.

Do my hair? No

Wear? Shorts/Vest/T-shirt, T-shirt comes of when i start sweating my bag off.

Supplements - Protein shake after the gym. Used to take pre WO sups but i can put 100% into my workout without them so they're a waste of money.

Added this shake into my diet for breakfast everyday:

Handfull natural raw oats
Handfull Bran Flakes
Large Banana
2 Large Scoops of low fat natural yoghurt
2 egg whites
1 scoop choc PHD Pharma whey
250ml semi skimmed milk

Awesome


[Edited on 21-09-2010 by A2H GO]
Jake
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Registered: 24th Jan 05
User status: Offline
21st Sep 10 at 16:19   View User's Profile U2U Member Reply With Quote
^^double everything and you might have yourself a half decent shake
Eck
Premium Member

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Registered: 17th Apr 06
Location: Lundin Links, Fife
User status: Offline
21st Sep 10 at 18:44   View Garage View User's Profile U2U Member Reply With Quote
Can i ask, how does insulin help body builders?
A2H GO
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Registered: 14th Sep 04
Location: Stoke
User status: Offline
21st Sep 10 at 19:51   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jake
^^double everything and you might have yourself a half decent shake


Haha, it already fills my protein shaker to the brim.
Jake
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Registered: 24th Jan 05
User status: Offline
21st Sep 10 at 19:58   View User's Profile U2U Member Reply With Quote
put it in a litre jug and blend away me ol fruits. what else do you have for breakfast?
A2H GO
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Registered: 14th Sep 04
Location: Stoke
User status: Offline
21st Sep 10 at 20:02   View User's Profile U2U Member Reply With Quote
Thats it.

Posted my diet before here:

http://www.corsasport.co.uk/board/viewthread.php?tid=568409

Changed it up a lot since, added in pumpkin seeds, and mixed veg with dinner and another banana pre workout.
csweatherston
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Registered: 16th Jan 06
Location: Devon
User status: Offline
22nd Sep 10 at 21:32   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Eck
Can i ask, how does insulin help body builders?


Increases glycogen production (fuller muscles, better endurance)
however... you can get diabetes or die if your blood sugars get too low.
John
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Registered: 30th Jun 03
User status: Offline
22nd Sep 10 at 21:49   View User's Profile U2U Member Reply With Quote
Is your nephew not pissed off he has to take it to not die and you take it to get some bigger muscles Craig?
Craig W
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Registered: 31st Oct 00
User status: Offline
22nd Sep 10 at 22:13   View User's Profile U2U Member Reply With Quote
No, he's only a child and has been diabetic since the age of one. It's all he knows...
csweatherston
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Registered: 16th Jan 06
Location: Devon
User status: Offline
22nd Sep 10 at 22:16   View User's Profile U2U Member Reply With Quote
Wait till he's older, he'll start charging you.
Craig W
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Registered: 31st Oct 00
User status: Offline
22nd Sep 10 at 22:21   View User's Profile U2U Member Reply With Quote
SAL
Premium Member

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Registered: 19th Dec 05
Location: Radlett, Hertfordshire
User status: Offline
28th Sep 10 at 21:44   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by psycho sport
Just interested to know a few things...

how many of you do your hair before the gym? na, but have to wash before I go due to work, so go clean

how many buy a gym outfit or outfits, or do you just chuck on an old pair of shorts and a t shirt? nike bottoms and vest, didnt wear a vest for the first month, glad I do now as I sweat alot less

how many of you drink protein during training? How many drink some pro just as your walking out? not yet on anything
csweatherston
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Registered: 16th Jan 06
Location: Devon
User status: Offline
29th Sep 10 at 19:34   View User's Profile U2U Member Reply With Quote
^^^
I sweat more in a vest?
SAL
Premium Member

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Registered: 19th Dec 05
Location: Radlett, Hertfordshire
User status: Offline
29th Sep 10 at 22:03   View Garage View User's Profile U2U Member Reply With Quote
I got some nike items that have micro holes cheap from sport and soccer

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