corsasport.co.uk
  Not logged in [Login - Register]  
You Are Not Registered Or Not Logged In  

Corsa Sport » Message Board » Off Day » Sports Day » Gym Goers - High Calorie Foods


New Topic
New Poll 		  <<  1    2  >> Subscribe | Add to Favourites

You are not logged in and may not post or reply to messages. Please log in or create a new account or mail us about fixing an existing one - register@corsasport.co.uk

There are also many more features available when you are logged in such as private messages, buddy list, location services, post search and more.


Author Gym Goers - High Calorie Foods
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
12th Oct 10 at 14:28   View User's Profile U2U Member Reply With Quote
Milk. My deadlift went up to 170kg too.
Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
12th Oct 10 at 14:37   View User's Profile U2U Member Reply With Quote
Just milk? How can your gains go up so much, so quickly?
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
12th Oct 10 at 14:48   View User's Profile U2U Member Reply With Quote
I'd put it down to squatting 3 times a week and drinking milk, yeah.
Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
13th Oct 10 at 17:50   View User's Profile U2U Member Reply With Quote
What do you guys have before bed?

I like most foods apart from mushrooms.... but it takes me ages to eat a tub of cottage cheese, just not the biggest fan, are there any alternatives?
ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
13th Oct 10 at 18:11   View User's Profile U2U Member Reply With Quote
egg whites aint bad

any lean protein

casein shakes are good, slow digesting protein

cant stand cotage cheese, stuffs fucking awfull
Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
13th Oct 10 at 18:34   View User's Profile U2U Member Reply With Quote
Had 3 eggs before bed the other night, woke up for a shit about 3am. Don't think i'll be doing that again in a hurry....
Jake
Member
Registered: 24th Jan 05
User status: Offline
13th Oct 10 at 18:40   View User's Profile U2U Member Reply With Quote
put some pinapple chunks in cottage cheese it takes the pain away

[Edited on 13-10-2010 by jake]
ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
13th Oct 10 at 19:40   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jake
put some pinapple chunks in cottage cheese it takes the pain away

[Edited on 13-10-2010 by jake]


dont like pinapple either lol

did try one that was ok with chives and onion or something

and one with peppers n something else was ok
Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
13th Oct 10 at 20:19   View User's Profile U2U Member Reply With Quote
There's one in morrisons whitte with chives and onion, comes in a 300g tub, think its about 80 kcal per 100g, Its a low fat one but will prob do it full fat if your looking to put on the lb's
Jake
Member
Registered: 24th Jan 05
User status: Offline
13th Oct 10 at 20:28   View User's Profile U2U Member Reply With Quote
you'd have to get through at least a tub a night for it to be usefu on its own.
Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
13th Oct 10 at 20:31   View User's Profile U2U Member Reply With Quote
I'm sure the full fat ones will hold a lot more calories, as this one was 1% fat stuff, as I'm trying to lose weight not like Whittie
Jake
Member
Registered: 24th Jan 05
User status: Offline
13th Oct 10 at 20:33   View User's Profile U2U Member Reply With Quote
im on about the protein content realy
Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
13th Oct 10 at 20:38   View User's Profile U2U Member Reply With Quote
How much should he ne aiming for in grams? I know the norm in about 80g a day
Jake
Member
Registered: 24th Jan 05
User status: Offline
13th Oct 10 at 20:44   View User's Profile U2U Member Reply With Quote
if hes under 170lbs i recko 200g is a good start then keeping upping it as bodyweight goes up.
Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
14th Oct 10 at 09:33   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jake
if hes under 170lbs i recko 200g is a good start then keeping upping it as bodyweight goes up.


I'm more 140lbs (Just over 10 stone )

Proper skinny Cunt mate, hence the wait gaining thread.

Eating a lot better now, plus i'm having milk like its no tomorrow...

Edit: pic - http://www.corsasport.co.uk/carimages/8328/3monthson.jpg


[Edited on 14-10-2010 by Whittie]
Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
14th Oct 10 at 09:39   View User's Profile U2U Member Reply With Quote
whittie, that pic scares me. are you bulimic? hence why you're in the bathroom
Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
14th Oct 10 at 09:42   View User's Profile U2U Member Reply With Quote
Fuck you. That pic was actually Feb last year. Still look the same, just put a bit more weight on.

Edit: Few months ago.

http://img2.pict.com/24/69/d5/3953684/0/38140154927733560413452270873156.jpg



[Edited on 14-10-2010 by Whittie]
Rob R
Member
Registered: 31st May 03
Location: Kent
User status: Offline
14th Oct 10 at 17:32   View User's Profile U2U Member Reply With Quote
Jesus...get on the kebabs mate! Alternatively a good weight/ mass gain shake twice a day. Instant 1000 calories

  <<  1    2  >>
New Topic
New Poll

Corsa Sport » Message Board » Off Day » Sports Day » Gym Goers - High Calorie Foods 24 database queries in 0.0110171 seconds