taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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im not fat but getting chubby and hate myself for it...
best way to shed 1-1.5 stone?
quicker the better
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csweatherston
Member
Registered: 16th Jan 06
Location: Devon
User status: Offline
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lypo, atkins, eat less, anorexia, bulimia
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taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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quote:
Originally posted by csweatherston
lypo, atkins, eat less, anorexia, bulimia
serious answers lol
i weight just over 12 and a half stone. im 5,7"...
want to be 11 and a half stone and not chubby
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Hammer
Member
Registered: 11th Feb 04
User status: Offline
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u2u bigdan
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taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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i seen his thread, have met him a few times in real life, thats a huge loss. Mine isnt really as harsh as his...
me:
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taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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as you can see im not fat, just a bit chubby... want to slender down a touch
also SSSTTTTEEEEEEEEEEEEEEDD
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BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
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for a start cut out those pies your eating 
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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eat 500 cals less than maintenance, run everyday for 60 mins
thats all
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taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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I also hate running. Can weights with a little cardio...ei bike, row machine ect help?
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Limecat
Banned
Registered: 25th Jun 05
Location: The Internet
User status: Offline
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quote:
Originally posted by john-d
I also hate running. Can weights with a little cardio...ei bike, row machine ect help?
Silly question TBH. ANYTHING that uses enengy is good, further more the more muscle you have the more your body will consume calories so it's a win/win.
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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quote:
Originally posted by john-d
I also hate running. Can weights with a little cardio...ei bike, row machine ect help?
sorry, i presumed you where lifting already.
yeah lift 3 - 4 times a week, and stick some cardio straight after like 30 - 40 mins, doesnt have to be intense, just something to raise your heart rate
but make sure you burn more cals in a day than you eat.
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ssj_kakarot
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Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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quote:
Originally posted by ssj_kakarot
quote:
Originally posted by john-d
I also hate running. Can weights with a little cardio...ei bike, row machine ect help?
sorry, i presumed you where lifting already.
yeah lift 3 - 4 times a week, and stick some cardio straight after like 30 - 40 mins, doesnt have to be intense, just something to raise your heart rate
but make sure you burn more cals in a day than you eat.
tbf you could skip cardio completly if you count your cals very carefully, lifting burns quite a lot of cals any way.
but cardio always helps, plus nout wrong with getting a bit fitter.
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taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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Cheers lads. Well joining gym on 1st dec so trying to watch calories till then.
I did use to go to the gym but have unreliable mates... Found a lad at graft yo train with
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csweatherston
Member
Registered: 16th Jan 06
Location: Devon
User status: Offline
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Do you really want to lose weight though?. 12.5stones a good weight for your height, you could stack some muscle to your frame.
you dont want to be skinny and short (im short too)
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taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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Well i just want to be not chubby and a bit toned.... Not interesred in being the new arny
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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do some weights.
iirc some scientists done a study and worked out a weightlifting session burns the same amount of calories as an hour playing football.
and put those pastries back, they won't be helping
you aren't really fat though. i'm 12-12 and a half stone but 5 inches taller.
[Edited on 21-11-2010 by Ben G]
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adiohead
Member
Registered: 28th Sep 01
User status: Offline
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Just eat salad
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bigdan
Member
Registered: 4th Jan 07
Location: Jarrow (Newcastle)
User status: Offline
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Get dumped
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taylorboosh
Member
Registered: 3rd Apr 07
User status: Offline
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quote:
Originally posted by bigdan
Get dumped
Still with same mrs as when a met u that time
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bigdan
Member
Registered: 4th Jan 07
Location: Jarrow (Newcastle)
User status: Offline
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just watch wat your eating cut out pop and crisps cakes. the things you know are no good for you and just hit 30 mins of cardio every second day. soon drop off
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Sandsy
Member
Registered: 29th Oct 04
Location: Tilney All Saints Drives: V6 Corsa
User status: Offline
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i go to the gym 3 times a week im 5ft 11 and weigh 13 stone, i found with carefull eating, ive toned up and lost alot of my flabby parts like my belly legs etc, not aiming for a beach body but anything possible, just dont expect changes over night
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