mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
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I am.
did the same thing last year and trained hard from Jan - Sept seen some great results, a combination of back to work, dark nights and cold weather measns I havent been the gym propper since mid Oct, both me and my training partner are ready and raring to go again now starting after new year next week
anyone elses NY resolution to train more? or maybe less
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Beato
Member
Registered: 14th Sep 06
Location: Leven, Fife
User status: Offline
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Yea started back at the gym about a month and a half ago, going good so far. My diet is lacking abit atm, but hope to get that sorted when I get back to the UK at the start of next year. Need to add some CV work in there aswell.
Not really a NY resolution as such though its all good fun.
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DC90
Member
Registered: 14th Nov 07
Location: Bedfordshire
User status: Offline
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Had a really good spell at the start of this year and stopped due to new job and shitty hours. I'll see this year out then renew my membership at the start of Jan and sort my diet out!
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Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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I'm psyched haha! Can concentrate a little bit more on losing weight, another 2 stone then gain some more muscle
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IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
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i need to!
got about 1-1.5 stone to drop
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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Yeah, been going quite regularly now, definately want to keep it up for 2011.
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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Want to keep it up until july when my year is up then ill decide whether to carry on or not or just keep on top of it at home.
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mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
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day 1 today, went and did 2 sets of chest bi`s tri`s shoulders and back to ease back into it, gonna be sore tomorrow, start back at it hard after new year
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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Are you going to do legs too
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Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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i tend to leave legs till the end of the week and just do a whole gym sesh on them
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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quote:
Originally posted by mattk
day 1 today, went and did 2 sets of chest bi`s tri`s shoulders and back to ease back into it, gonna be sore tomorrow, start back at it hard after new year
thats a rather odd split
if you are just trying to ease back into it you might be best of doing starting strength for a few weeks, or at the very least 3 days of full body using mostly compound excersizes
squat, deadlift, wide grip pull ups, bench and DB rows + mabye some hammer curls for the gurlz
but yeah please dont neglect legs
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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cant wait to start training again. i made up a workout plan last night
monday bicepts and abs
barbell curls
dumbell curls
preacher curls
curls
situps
wednesday chest and abs
bench press
situps
friday bicepts and abs
barbell curls
dumbell curls
preacher curls
hammer curls
situps
any suggestions?
[Edited on 29-12-2010 by jake]
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JonnyJ
Member
Registered: 23rd Sep 05
Location: Scotchland
User status: Offline
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jake 
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Jake you remind me of a big version of someone I know, its only just dawned on me now
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ste_p23
Member
Registered: 29th Dec 08
Location: Hindley,Wigan
User status: Offline
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I will thinking of starting a thread about it as im currently way over weight look pregnant and drink like an irish man and eat as much fast food as a yank
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mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
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didnt do legs, was supposed to be out on my mountain bike tomorrow but a job has come up so I wont have time, il go for a run if I have time
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