Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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Currently doing a 4 day split. What other types of routines do people do? I'm just looking to cut down a little, so need quite a hard routine...
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Beato
Member
Registered: 14th Sep 06
Location: Leven, Fife
User status: Offline
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Im doing full body 3 times a week, see my earlier thread. Or you can do push/pull/legs? Really depends on how often you want to go to the gym etc.
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Beato
Member
Registered: 14th Sep 06
Location: Leven, Fife
User status: Offline
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Heres a good thread if you have time to look through it http://www.muscletalk.co.uk/Routines-Routines-and-more-Routines-m854463.aspx
If you are looking to cut you might want to look into your rep range, I would be aiming for around 12-15 reps each set. Also maybe reducing your rest period between sets.
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Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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Cheers beato, I'll have a look tomorrow when I'm on my comp  Just read someone say they they are using the split to ease back into the gym, so thought is they're something I'm missing 
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