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Author Gym routine
carl123uk
Member
Registered: 24th Oct 05
Location: Nuneaton
User status: Offline
6th Apr 11 at 20:10   View User's Profile U2U Member Reply With Quote
Recently started going to the gym again after a year off and wanted some advice on my gym routine.

weight loss is my main aim but would like to tone up a bit eventually

looking to lose about 2 stone ish.
my current routine is
30mins bike level5 do about 15km
30mins treadmill .25km walk .75km run and repeat. do about 5-6km
10mins rowing machine
then various weights for 20mins
i go 3/4 times a week

any comments?


[Edited on 06-04-2011 by carl123uk]
noshua
Member
Registered: 19th Nov 08
User status: Offline
6th Apr 11 at 20:19   View User's Profile U2U Member Reply With Quote
http://www.bodybuilding.com/fun/find-a-plan-fat-loss-2039-male.html

 
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