dannymccann
Member
Registered: 9th Aug 06
Location: Doddington, Lincolnshire
User status: Offline
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Dan, you have u2u.
Anyone done it? How did you get on? I've been looking at P90X and Insanity this morning, this one needs no equipment so it wins, I'm not looking for muscle gains but need to shed fat and tone what I have got (my feelings are once the fat has gone I can do some muscle exercises and it will show quicker anyway).
Cheers 
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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nobody has done it because it's so hard 
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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I can sort it danny, but how fit are you now?
If your like me and very unfit, id try something else. Its not called insanity for nothing. It will just demotivate you as its so so hard
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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Dan, when you coming to norwich next, do me a copy of both and i'll meet you somewhere with the cash
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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What happened to the copy i sent kerry last year 
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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lost it, was searching for it yesterday and had no luck
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Ill see what i can do. Was up norwich weds, so not sure when we will next be there.
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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ok chap let me know, Kerry needs to go to GY at some point in the near future, so could see if you're about
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dannymccann
Member
Registered: 9th Aug 06
Location: Doddington, Lincolnshire
User status: Offline
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Hmmm, I'm not particularly fit I'm jogging 10th min miles but that is hard work, I just need to burn body fat, I'm doing reps of biceps curls, push ups, squats etc just want to maximize the effort I put in into results, so workout DVD's or particular exercises that are good for this, throw anything this way
[Edited on 07-05-2011 by dannymccann]
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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If your running 10 min miles your 100% fitter than me, i do fuck all
You might be ok with it 
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Siberia
Member
Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
User status: Offline
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just started month 2 of insanity... and its exactly what it say on the tin insanity! every joint in my body is kiilling me.
if your going from zero I.E unfit then you need to do something else other than this. some of the moves you just wont be able to do. i do alot of cycling and did push ups to tighten the upper body before starting this.
the warm up alone is 15 mins of torture.
deffo works though! you really need to do the diet to get the best results!
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