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Author Fitness help
Gareth T
Member
Registered: 14th Feb 06
Location: newcastle
User status: Offline
17th Aug 11 at 21:24   View User's Profile U2U Member Reply With Quote
Ive been training for the great north run but also to lose some weight as I'm not happy with my appearance. Can anyone help about shifting belly weight and make it looked abit flatter an toned?
Any advice greatly appreciated.
Thanks
IvIarkgraham
Premium Member

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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
18th Aug 11 at 01:20   View Garage View User's Profile U2U Member Reply With Quote
diet is key
RichR
Premium Member

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Registered: 17th Oct 01
Location: Waterhouses, Staffordshire
User status: Offline
18th Aug 11 at 10:48   View Garage View User's Profile U2U Member Reply With Quote
http://www.corsasport.co.uk/board/viewthread.php?tid=612878

similar topic, not many replies but useful nonetheless
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
18th Aug 11 at 11:07   View User's Profile U2U Member Reply With Quote
Where abouts in Newcastle are you?

http://www.efitnesstyneside.com/
http://www.crossfitnortheastengland.com/

Go see either of these people.

 
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