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Author Gym day - Eggs
Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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8th Mar 12 at 21:44   View User's Profile U2U Member Reply With Quote
Been having 5 full eggs a day, scrambled for the last 6 weeks or so, for breakfast.

Obviously don't want my cholesterol levels to rise, so was wondering what a safe amount of eggs per day would be? Or at least how many yolks?

Thanksss
JonnyJ
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Registered: 23rd Sep 05
Location: Scotchland
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8th Mar 12 at 21:46   View User's Profile U2U Member Reply With Quote
I've had 8 a day at times be reet
Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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8th Mar 12 at 21:47   View User's Profile U2U Member Reply With Quote
hope so
Cavey
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Registered: 11th Nov 02
Location: Derby
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8th Mar 12 at 21:49   View User's Profile U2U Member Reply With Quote
You're yolking right? Having that many is eggstremely had for you, you should take some photos for your family albumen before you leave us and are laid to rest.

Chicken.
John
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Registered: 30th Jun 03
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8th Mar 12 at 22:02   View User's Profile U2U Member Reply With Quote
There was a program on bbc3 recently, she eat just about only eggs for 2 weeks, her bad cholesterol levels barely moved.
Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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8th Mar 12 at 22:02   View User's Profile U2U Member Reply With Quote
Cluckin' Ell
DansCorsaSXi
Organiser: Yorkshire
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Registered: 13th Jan 10
Location: Worksop
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8th Mar 12 at 22:03   View Garage View User's Profile U2U Member Reply With Quote
That's clucked up...

Star silver C20XE SXi Project thread

Smoke Grey Corsa GSi Project thread
BarnshaW
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Registered: 25th Oct 06
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9th Mar 12 at 07:01   View User's Profile U2U Member Reply With Quote
if in doubt remove the yolks from some of them, its the yolks which have cholestorol in
Jimbothebarbarian
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Registered: 19th Apr 07
Location: Cumbria..........drunk..
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9th Mar 12 at 09:23   View User's Profile U2U Member Reply With Quote
Click on this bitch.

Easy. Mix with a couple of full eggs for flavour.
Nismo
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Registered: 12th Sep 02
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9th Mar 12 at 09:49   View User's Profile U2U Member Reply With Quote
Ive been having 3 full eggs every morning for about 2 years, my mum had high cholesterol so i went for an appointment as it could be hereditory, my results came back as absolutely fine.
Nismo
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Registered: 12th Sep 02
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9th Mar 12 at 09:50   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by BarnshaW
if in doubt remove the yolks from some of them, its the yolks which have cholestorol in


The yolk is the bit that carriers half the protein and good stuff, you cut that out you cut out half the good stuff.

http://www.fitsugar.com/Egg-White-Vs-Egg-Yolk-Which-Better-364527

[Edited on 09-03-2012 by Nismo]
BarnshaW
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Registered: 25th Oct 06
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9th Mar 12 at 10:01   View User's Profile U2U Member Reply With Quote
yes the yolk also pretty much has all the fat, all the carbs and all the cholestorol though. If you are that fussed about protein only for breakfast then eat something else with more protein in, eggs dont contain that much protein.
Tom G
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Registered: 4th Aug 08
Location: Cheshire
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9th Mar 12 at 12:30   View User's Profile U2U Member Reply With Quote
I've been having 3 egg whites for breakfast then alternate sometimes 6 egg whites as part of my dinner. be reet.

 
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