corsaaa_16v
Member
Registered: 8th Feb 06
User status: Offline
|
Thinking of starting something along the lines of the above to shed a few pounds whilst I try and get fit at the gym.
Can anyone linked me to any decent examples of the above or give any guidance on what a good balanced version of the above might look like?
Cheers 
|
Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
|
http://en.wikipedia.org/wiki/Ketogenic_diet
|
BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
|
atkins diet is pretty much this but an extreme version.
basically just eat meats, eggs, tuna, chicken, turkey, fish etc. the fat will fly off you but you will have 0 energy and your breath will smell like shit
|
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
|
You're energy level will drop but if you can get used to it it isn't bad. If you're lazy and dedicated look at Cambridge diet
|
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
|
Am I the only person to not have had an energy drop with a high protein/fat diet?
|
Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
|
quote:
Originally posted by Laney
Am I the only person to not have had an energy drop with a high protein/fat diet?
Yes  You're a brute though aren't you? Really high testosterone levels?
|
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
|
Not in the slightest
I get the impression people aren't eating enough fat when doing it and still trying to get their energy from carbs. It's also worth noting that this diet won't work for every metabolic body type and it might just be I'm particularly suited to it.
Not an expert, just trying to share the info I have
|
McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
|
Have a look at my Thread buddy, i copied a pretty in depth take on a keto diet.
For the first week or soo my energy levels were shite, but i put a little of it down to sugar cravings and slight depression from no yummy carbs!
|
Neo
Member
Registered: 20th Feb 07
Location: Essex
User status: Offline
|
I'm doing this at the moment - Started on Sunday and finding myself completely wrecked by about 7pm. Gym is a struggle. On Monday and Tuesday I had the shakes too
Planning on doing it for 30 days as I really don't think its healthy
|
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
|
quote:
Originally posted by Laney
Am I the only person to not have had an energy drop with a high protein/fat diet?
Youre used to it though. Soon as your body isn't reliant on carbs for energy it's much easier
|
