cunningham
Member
Registered: 25th May 05
Location: Lochore, Fife
User status: Offline
|
Just downloaded the dvds cant wait to try them out this week
|
Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
|
Took a bit of a rest from this the past two days. Diets still be great, but due to the weather being so good and have a car pack up on me, I've not had the time to fit in the workouts. Going to get back on them today as I have nothing planned.
Feel so much better for it all though. Especially the diet. Hoping to have lost 4lb since the last weigh in. Be over the moon if it's 8lb again though.
Adult GiftsClick here to vist us
|
Seany
Member
Registered: 13th Dec 06
Location: Dunfermline, Fife : Drives Astra cdti Sri
User status: Offline
|
I'm doing p90x at the minute, its really good and I enjoy it, will try insanity after it.
I'm starting back at the gym today aswell after a year off it.
I'm big and broad so not looking to lose much weight more just fill out my size with muscle.
|
Siberia
Member
Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
User status: Offline
|
after a serious days work fitting a new bathroom i done max interval plyo.. well most if it... pulled something in my back about 5 mins from the end... can hardly walk...
|
Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
|
 weather is just far to hot atm for this
Not done any all week. But im still keen as mustard. Diets spot on still.
Cant be dealing with working out in this heat, after an 8 hour shift from 5am. lol
Adult GiftsClick here to vist us
|
Siberia
Member
Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
User status: Offline
|
try some outdoor stuff cycling/running...
|
Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
|
Keep on top of it dan!
I came from work yesterday to do Circuit training and boxing after at a muay thai academy. Ruined.
Feel better for it though!
|
Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
|
Yea ill be back on the excersize/fit test 2mo, then back on the workouts all week.
Im finding it very hard to do when im on early shift, so i think im gonna try bike to work while weather niceon earlys, and do insanity on lates.
Adult GiftsClick here to vist us
|
Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
|
4th week results:
Weight at start: 216lb
Weight last weigh in: 208lb
Weight this time: 206lb
Total Weight loss: 10lb
Weight loss this time: 2lb
A bit of a disapointing 2lb loss in 2 weeks, however, i missed a whole week of insanity.
However, having done measurements last time, i can see the actual inches im losing.
I have lost 6.25in in total across neck/chest/waist/hips/legs/arms. Biggest loss being 1.25in around my waist, and 1inch around hips.
Bodyfat calipers have gone from 25mm to 22mm.
So although i havent lost much weight, i have actually changed shape, so im happy with that.
I will crack on with insanity again this week!
Adult GiftsClick here to vist us
|
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
|
Probably built some muscle.
|
Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
|
id imagine so. my work is like a weight lifting workout.
Struggling to stick at this now though, havent done the fit test. Planning on doing as and when i can now. I have so much on at the min, with trying to change jobs etc
Adult GiftsClick here to vist us
|
McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
|
Excercise, whatever you do. Be it the gym, home workout DVD or a run, takes up less than 5% of your day.
Stick at it. The more you push yourself to get it done the more results you will see and the happier you will be.
Do not make excuses, your only cheating yourself.
|
Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
|
Still not doing the insanity, just dont get the time. Busy trying to change jobs (interview today!!).
However, ive stuck to proper clean eating, which coupled with my intense job, im still losing weight. So much so that i was shocked when i stepped on scales today.
Wasnt due to weigh in, but got the urge so did.
In the past 5 days, ive gone from 206lb, to 202lb. Which means overall ive lost exactly 1 stone!!
WELL HAPPY
Adult GiftsClick here to vist us
|
BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
|
thats a good result dan, just keep it up now though
|
Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
|
Yea I'm kinda changing my whole eating lifestyle.
I used to go garage for milk for work and spend a quid in shit sweets and chocolate everyday. Haven't had any for 5 weeks now.
Had a few comments I've changed shape so doing summit good.
Adult GiftsClick here to vist us
|
Siberia
Member
Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
User status: Offline
|
back doing this this week...
monday - max interval circuit
tuesday - max cardio conditioning
today - max interval plyo
was very sore on tuesday.. ok now though
|
