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Author My Portein
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
28th Aug 12 at 12:36   View User's Profile U2U Member Reply With Quote
has anyone cot any codes or anything before i signe up when i was looking it askes if i have been recomended so i thought i would ask if anyone had a code and ill put them down as reccomending me
Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
28th Aug 12 at 12:42   View User's Profile U2U Member Reply With Quote
check out the facebook
JonnyJ
Member
Registered: 23rd Sep 05
Location: Scotchland
User status: Offline
28th Aug 12 at 12:50   View User's Profile U2U Member Reply With Quote
MP275532
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
28th Aug 12 at 14:06   View User's Profile U2U Member Reply With Quote
thanks jonny will use that now
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
28th Aug 12 at 14:44   View User's Profile U2U Member Reply With Quote
what you looking at taking

i take way portein and creating. i can recommend the otas and the pre workout poolse, can also recommend the Casey-Anne portein

[Edited on 28-08-2012 by Russ]
Jamie Walby
Member
Registered: 15th Nov 04
User status: Offline
28th Aug 12 at 14:47   View User's Profile U2U Member Reply With Quote
If anyone is interested, this is my mates company.

http://giveitsomeoomf.co.uk

Ive been eating some of the instant pots, really nice and I dont normally eat porridge.
BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
28th Aug 12 at 14:53   View User's Profile U2U Member Reply With Quote
russ your such a piss taker
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
28th Aug 12 at 15:33   View User's Profile U2U Member Reply With Quote
looking at the hurricane evo or somthing like that it was reccomended by a mate of mine

[Edited on 28-08-2012 by Liam-Wilko]
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
28th Aug 12 at 15:46   View User's Profile U2U Member Reply With Quote
/seriousmode

Try Bodybuildingwarehouse their protein is tasty and very well priced.
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
28th Aug 12 at 15:50   View User's Profile U2U Member Reply With Quote
will have a look thanks mate the one im looking at isnt to bad priced its £33.49 for 1.8 kg
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
28th Aug 12 at 16:23   View User's Profile U2U Member Reply With Quote
How often you workout?
How many grams of protein do you consume through food?
What are your goals?
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
28th Aug 12 at 16:27   View User's Profile U2U Member Reply With Quote
holy shit lol
gonna be 4-5 days a week
not sure
and bulk up mate
Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
28th Aug 12 at 19:59   View User's Profile U2U Member Reply With Quote
3000cals a day, to bulk really, maybe more, but you don't want to over do it.

Protein with milk, cook food with olive oil etc. Just up your portion size of the meat of your meal (this is unless you go down the 6 meals a day thing)

You'll be looking at about 3 servings of your shake a day, when your training atleast + food.

When your not training I would just have one in the morning and then maybe as a snack mid afternoon. Many bulking shakes are loaded with cals so you shouldnt really struggle.

Kieran is currently bulking on here, he has a pint of milk a day I think, excluding what he uses for shakes and cereals etc.
Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
28th Aug 12 at 20:05   View User's Profile U2U Member Reply With Quote
I think some the guidelines for protein per 1lb is somewhere between 1.5-1.7g, I may be wrong.

So if your around the ten or eleven stone mark, you want in excess of 220grams of protein. Two chicken/steak/turkey servings and 3 shakes should cover that in most, then what ever you get from your food.

]

[Edited on 28-08-2012 by Tom G]
Gavin
Premium Member

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Registered: 3rd Apr 02
Location: West Midlands
User status: Offline
28th Aug 12 at 20:25   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Russ
How often you workout?
How many grams of protein do you consume through food?
What are your goals?



Starting to sound like one of those gheys on muscle forums!

pew pew pew pewwwww
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
28th Aug 12 at 20:56   View User's Profile U2U Member Reply With Quote
thanks Gav
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
29th Aug 12 at 11:08   View User's Profile U2U Member Reply With Quote
thanks lads all the info is a massive help
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
29th Aug 12 at 16:10   View User's Profile U2U Member Reply With Quote
witch would be better
hurricane evo or hurricane XS if anyone has used ether
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
29th Aug 12 at 16:33   View User's Profile U2U Member Reply With Quote
Just get premium whey if you're buying from MP
Liam-Wilko
Member
Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
User status: Offline
30th Aug 12 at 13:19   View User's Profile U2U Member Reply With Quote
ill have a look at that now

[Edited on 30-08-2012 by Liam-Wilko]

 
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