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Author How can I loose my fat belly
AndyCorsaSport
Member
Registered: 12th Feb 06
Location: Horsforth, West Yorkshire
User status: Offline
27th Sep 12 at 10:08   View User's Profile U2U Member Reply With Quote
Started on a diet beggining of May and was 16st. Cut out a lot of shit I ate, I currently eat a lot of fruit and generally a lot healthier. I play 5 a side twice a week and gym at least 4 days a week.

Currently down to 13st 6lb but still seem to have a gut. Any ideas?

I did 2 month on thermo grenades that helped a lot too.
Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
27th Sep 12 at 10:21   View User's Profile U2U Member Reply With Quote
Sit ups, burpees, crunches, cardio, cut out more fatty foods.

Congrats on losing nearly 3 stone btw, must feel better
Jamie Walby
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Registered: 15th Nov 04
User status: Offline
27th Sep 12 at 10:32   View User's Profile U2U Member Reply With Quote
Cycle like your life depends on it.
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
27th Sep 12 at 10:43   View User's Profile U2U Member Reply With Quote
eat your carbs just in the morning, do weights first at the gym to burn off your glycogen then do cardio, HIIT if possible.
AndyCorsaSport
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Registered: 12th Feb 06
Location: Horsforth, West Yorkshire
User status: Offline
27th Sep 12 at 13:26   View User's Profile U2U Member Reply With Quote
Cheers guys. I was under impression sit ups would give muscle rather than get rid of fat?

Yeah whittie, feel loads better for it! Although is costing me in new clothes had just bought some 36" waist jeans at the time that fit. Just been on holiday last week and bought some 34" waist shorts that were nearly falling off me. So rather happy. I'll stick some pics up cause can see in my face how different I am.
Seany
Member
Registered: 13th Dec 06
Location: Dunfermline, Fife : Drives Astra cdti Sri
User status: Offline
27th Sep 12 at 13:48   View User's Profile U2U Member Reply With Quote
Sit ups don't really burn fat, a better diet and cardio are the only real ways to lose a belly.
Nismo
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Registered: 12th Sep 02
User status: Offline
27th Sep 12 at 15:20   View User's Profile U2U Member Reply With Quote
HIIT, Use free weights to tone your core, then when you loose the fat you will be on your way to abs.
Nismo
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Registered: 12th Sep 02
User status: Offline
27th Sep 12 at 15:20   View User's Profile U2U Member Reply With Quote
Ab wheels work well too for toning.
Marc
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Registered: 11th Aug 02
Location: York
User status: Offline
27th Sep 12 at 15:45   View User's Profile U2U Member Reply With Quote
Cross Trainer is good. *

* No actual claim should be made for any advice given and you should seek the advice of trained professionals - AKA half the members of Sports Day before entering a gym. Oh and you will need 5 creatine, 6 scoops of whey with 4 eggs every half hour.
IvIarkgraham
Premium Member

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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
27th Sep 12 at 18:13   View Garage View User's Profile U2U Member Reply With Quote
or just ask Tom G hes an expert now he's lost 3lbs
AndyCorsaSport
Member
Registered: 12th Feb 06
Location: Horsforth, West Yorkshire
User status: Offline
27th Sep 12 at 18:41   View User's Profile U2U Member Reply With Quote
Me and my fiancée about a week into when I started (fat face)




Me couple of week ago with a good mate who I go to gym with.



On far right again.


And last week in Turkey


Cheers for advice people.
AndyCorsaSport
Member
Registered: 12th Feb 06
Location: Horsforth, West Yorkshire
User status: Offline
27th Sep 12 at 19:05   View User's Profile U2U Member Reply With Quote
And yes I know I look about 12 year old!
Seany
Member
Registered: 13th Dec 06
Location: Dunfermline, Fife : Drives Astra cdti Sri
User status: Offline
27th Sep 12 at 19:37   View User's Profile U2U Member Reply With Quote
More pics of Mrs needed please.
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
27th Sep 12 at 20:05   View User's Profile U2U Member Reply With Quote
how the fuck do you pull that
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
27th Sep 12 at 20:07   View User's Profile U2U Member Reply With Quote
deffo looks like a leanne
AndyCorsaSport
Member
Registered: 12th Feb 06
Location: Horsforth, West Yorkshire
User status: Offline
27th Sep 12 at 21:29   View User's Profile U2U Member Reply With Quote
Ha cheers ya bastards. And yes, well done she is called Leanne
csweatherston
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Registered: 16th Jan 06
Location: Devon
User status: Offline
28th Sep 12 at 06:46   View User's Profile U2U Member Reply With Quote
I hate the word "tone"...
You cannot tone muscle, or Fat.
What is Toning?.
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
28th Sep 12 at 08:29   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by csweatherston
I hate the word "tone"...
You cannot tone muscle, or Fat.
What is Toning?.


its a short way of saying skinny people with a small amount of muscle, skinny enough for it to be seen as muscle, rather than skin

p.s. post pictures csw i bet youre a machine now
Nismo
Member
Registered: 12th Sep 02
User status: Offline
28th Sep 12 at 16:04   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by csweatherston
I hate the word "tone"...
You cannot tone muscle, or Fat.
What is Toning?.


tone up is the same as lean off? you make the muscle bigger and loose fat

When your building muscle your burning fat.
Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
28th Sep 12 at 16:06   View User's Profile U2U Member Reply With Quote
you look so young nothing like what i thought you would. good job on the weight loss, massive difference!

btw, how the hell did you pull that beauty? good job on that too!
AndyCorsaSport
Member
Registered: 12th Feb 06
Location: Horsforth, West Yorkshire
User status: Offline
28th Sep 12 at 18:20   View User's Profile U2U Member Reply With Quote
Hence why I still get ID'd for lottery am 24 next month lol!

Cheers though, and Erm, I don't know really, fancied each other in high school and got together in 2007. 5 and a half years now and got engaged in Feb

 
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