corsasport.co.uk
  Not logged in [Login - Register]  
You Are Not Registered Or Not Logged In  

Corsa Sport » Message Board » Off Day » Sports Day » Calorie Calculator


New Topic
New Poll 		  Subscribe | Add to Favourites

You are not logged in and may not post or reply to messages. Please log in or create a new account or mail us about fixing an existing one - register@corsasport.co.uk

There are also many more features available when you are logged in such as private messages, buddy list, location services, post search and more.


Author Calorie Calculator
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
6th Jan 13 at 21:36   View User's Profile U2U Member Reply With Quote
I've done this as i've upped my calorie intake to 3000 per day as i'm training and want to gain 10kg of weight steadily over about a year.

I just calculated my recommended intake based on this http://www.exrx.net/Calculators/CalRequire.html and it recommends I should be eating 3700 cals per day I struggle enough eating 3000!

Is it a load of bollocks or what?
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
6th Jan 13 at 21:41   View User's Profile U2U Member Reply With Quote
Say I need 3300.
Nath
Member
Registered: 3rd Apr 02
Location: MK
User status: Offline
6th Jan 13 at 21:44   View User's Profile U2U Member Reply With Quote
3634 for me!
Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
6th Jan 13 at 21:46   View User's Profile U2U Member Reply With Quote
That's double what I eat pmsl
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
6th Jan 13 at 21:46   View User's Profile U2U Member Reply With Quote
I struggle to eat 3000 cals in a working day as at 0630 I dont want to eat a big breakfast then only have short breaks at work so cant prepare anything. Protein shakes starting soon though so will be drinking more milk to boost calories.
Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
6th Jan 13 at 21:57   View User's Profile U2U Member Reply With Quote
4500 that claims. I'd be back to being fat in no time. Must have calculated wrong.
Robin
Premium Member

Avatar

Registered: 7th Jan 04
Location: Northants Drives: Clio 182 Cup
User status: Offline
6th Jan 13 at 22:23   View Garage View User's Profile U2U Member Reply With Quote
3070. That's why I'm fat.
DanCobb
Member
Registered: 14th May 11
Location: Lewes/Brighton
User status: Offline
6th Jan 13 at 23:44   View User's Profile U2U Member Reply With Quote
3779
Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
7th Jan 13 at 00:33   View User's Profile U2U Member Reply With Quote
4707 my jobs quite demanding.
Ian
Site Administrator

Avatar

Registered: 28th Aug 99
Location: Liverpool
User status: Offline
7th Jan 13 at 07:54   View Garage View User's Profile U2U Member Reply With Quote
6940
Jamie Walby
Member
Registered: 15th Nov 04
User status: Offline
7th Jan 13 at 10:22   View User's Profile U2U Member Reply With Quote
4230 for me. Which is probably about right considering I walk to work and cycle a lot in my spare time.
Tiger
Member
Registered: 12th Jun 01
Location: Leicestershire Drives:Astra VXR
User status: Offline
7th Jan 13 at 20:29   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Ian
6940


'Kin 'ell Ian, thats some pies!
Kieran
Premium Member

Avatar

Registered: 12th Sep 08
Location: Kent
User status: Offline
8th Jan 13 at 00:00   View Garage View User's Profile U2U Member Reply With Quote
I eat anywhere between 4,500-5,500 cals everyday.

It's not hard just got to know what to eat and how often. And yes that's eating clean also. I.e no mcDonald's or kfc ect... 700 cals each meal and 2 protein shakes will be enough to gain you those cals you need.
Hammer
Member
Registered: 11th Feb 04
User status: Offline
8th Jan 13 at 00:12   View User's Profile U2U Member Reply With Quote
3458

Load of shite basically.
McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
8th Jan 13 at 12:21   View User's Profile U2U Member Reply With Quote
I would personally worry more about your macros than calorie counting in terms of weight training..

Assuming your of average build.. Can't really go wrong with: 300g carbs; 300g protein & 80-100g fats. That will take you to between 3000-4000cals a day depending on your food sources.
Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
8th Jan 13 at 12:39   View User's Profile U2U Member Reply With Quote
Eating 2000 calories in rubbish such as mcdonalds and a share bag of crisps. Wheres as 2 chicken breasts, protein chake, nuts and cottage cheese etc is a lot different!

 
New Topic
New Poll

Corsa Sport » Message Board » Off Day » Sports Day » Calorie Calculator 24 database queries in 0.0141721 seconds