Icy
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Registered: 31st Jan 01
Location: Edinburgh Drives: Mk3 Golf Gti
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how do u increase it (non sexual way ) 
when i jog/run i always end up gettin a stitch after a min or two
jus back from joggin only lasted like 100m before got stitch n was knackered
park i jogged round is about 2miles, i prob walked round haf way round 
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the_legend_of_yrag
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Registered: 7th Jul 03
Location: Cambridgeshire
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Keep running i guess as much as you can, eventually your stamina will increase and youll be able run further, aslo do you eat or drink anything before you run???
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Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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Do like i do.
Run 1 minute walk a minute.
Keeping doing it for 10mins or so. Each time you complete it. Next day run that little more
Si
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Icy
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Registered: 31st Jan 01
Location: Edinburgh Drives: Mk3 Golf Gti
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yeh had a pizza prob haf hr before
cud prob why today got stitch early
had bottle of water with me,
didnt gulp it sipped it as meant to do.
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Icy
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Registered: 31st Jan 01
Location: Edinburgh Drives: Mk3 Golf Gti
User status: Offline
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quote:
Originally posted by Super_si
Do like i do.
Run 1 minute walk a minute.
Keeping doing it for 10mins or so. Each time you complete it. Next day run that little more
Si
thats what i kinda did when i started to run again it wasnt for that far until had to walk again
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LukeGSi
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Registered: 9th Dec 03
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dont eat for an hour before exercise, drink plenty of water!! Run untill u get a stitch then for an extra minute.
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the_legend_of_yrag
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Registered: 7th Jul 03
Location: Cambridgeshire
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Yes well try to eat at least an hour b4 you do anything, needs time to settle, i used to eat b4 football, and it dont make you feel good
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Phil Hall
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Registered: 28th Sep 01
Location: Belfast
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Its just a matter of time, perserverance and effort. You just have to run or train regulary, stick to the same route / routine and keep upping the bar everytime. You wont notice it overnight but within 2 weeks you see a definate and noticeable improvement.
A friend of mine was in the Royal Marines for years and he used to go out for runs while he was in the Para'a and trying to get into the marines, he would have a set run he would do every night he could and he would jog for 10 clicks. At the beginning he said it was quite hard but soon enough he was doing it with ease and then he eventually built up to sprinting for 100m then jogging 100m for the 10 clicks, which, at first seemed really hard but after a while he found it easy!!
You'll know you've pushed it too far when you start to puke.
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Kerry
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Registered: 5th Oct 01
Location: Norwich
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icy just a suggestion but why dont u try going for brisk walks to start with
im tryin to get fit again and ive been going on 2x ten minute brisk walks a day just to get my heart pumpin and excercise my lungs
then after a couple weeks u can increase to a slow jog or like has been suggested walk 1 min run 1 min
good luck 
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Icy
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Registered: 31st Jan 01
Location: Edinburgh Drives: Mk3 Golf Gti
User status: Offline
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10clicks?
try again at the weekend if i can 
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Icy
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Registered: 31st Jan 01
Location: Edinburgh Drives: Mk3 Golf Gti
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cheers kerry
thought id jog
as i cant go to gym anymore
changed my membership to a weekend one as i didnt go when i paid full membership,
theres gym beside college £30 per yr for students  might sign up
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Phil Hall
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Registered: 28th Sep 01
Location: Belfast
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quote:
Originally posted by Icy
10clicks?
try again at the weekend if i can
Sorry thats Army talk for kilometer.
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Icy
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Registered: 31st Jan 01
Location: Edinburgh Drives: Mk3 Golf Gti
User status: Offline
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feel like going for another one now
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Phil Hall
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Registered: 28th Sep 01
Location: Belfast
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Get up early and go in the morning at dawn. Thats what I do sometimes. Plus because you havent ate anything for, say 8-12 hrs or so your body calls upon its fat reserves for energy alot faster than it would at night time.
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Icy
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Registered: 31st Jan 01
Location: Edinburgh Drives: Mk3 Golf Gti
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yeh but in morn ur so hungry
u dont have energy to run.......
that was like if i went to gym in the morning couldnt go without food
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Phil Hall
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Registered: 28th Sep 01
Location: Belfast
User status: Offline
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Listen to me giving advise on how to get in shape!, I must be the most lathargic, lazy and uncommitted person when it comes to sticking to a training routine.
Every month I train for a week religously, sticking to the pattern ive set myself, then in the 2nd week Id miss a day or 2. Then the third week comes Im lucky if I do 100 curls and run 2 miles. Then I get paid again and its an almighty bender which undoes any of the good work ive put in.
Its just I dont play rugby anymore and its hard to stick to it when your not playing regulary.
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