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sxi boy

Member

Registered: 11th Apr 02
Location: north east Drives: clio 182
User status: Offline

3rd Feb 04 at 15:08

just wondering how many ppl on here are hardcore fitness freaks as ive been a fitness freak for sum time and ive made a conscious decision to go hardcore

how long do u spend exercising each week roughly?
what sort of exercise do you do?
what are your goals for your body?

am bored can u tell

Ojc

Member

Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline

3rd Feb 04 at 15:11

I used to jog at least 2 miles every other day, since I have been with Rachel this has stopped.

L33 LEG

Banned

Registered: 6th Jan 03
Location: Blackburn . Drove: Dimma Saxo VTR
User status: Offline

3rd Feb 04 at 15:12

ive just walked into town (2 miles away) and i nearly fainted when i got in

sxi boy

Member

Registered: 11th Apr 02
Location: north east Drives: clio 182
User status: Offline

3rd Feb 04 at 15:12

why is this so oliver?

i run for 30 mins each day usually

Heather

Member

Registered: 1st Aug 02
Location: Ellesmere Port
User status: Offline

3rd Feb 04 at 15:13

i dont !

But i should and i do want to

Foz

Member

Registered: 8th May 02
Location: Bristol
User status: Offline

3rd Feb 04 at 15:15

i do kick boxing once sometimes twice a week. i also do 200 sit ups ever other nite.

Pablo

Member

Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline

3rd Feb 04 at 15:16

i go joggin most nights!

Pablo

Member

Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline

3rd Feb 04 at 15:16

quote:
Originally posted by Foz
i do kick boxing once sometimes twice a week. i also do 200 sit ups ever other nite.

200 - u cant b doing them right then surely!

Ojc

Member

Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline

3rd Feb 04 at 15:18

Chris, because when I get in from work I take a dump, have a shower then Rachel comes round.

There is'nt time for me to jogg

Mad Moe

Member

Registered: 14th Jun 01
Location: Northumberland
User status: Offline

3rd Feb 04 at 15:19

Go to the Gym 3-4 times/week and do 40min Cardio and about 40min weights.

Recently took up boxing aswell just for the fitness side of it not the fighting

Juni0r

Member

Registered: 17th Jan 03
Location: Hants
User status: Offline

3rd Feb 04 at 15:19

Gym three times a week for bout 1.5/2 hours depending on programme i'm doin. Norm 10 min warm up and rest on weights.

Plus runs etc with the cadets.

Goal was to get some definition which i now have, goal now is to get bigger. how big i dont know yet! Started takin suppliments but made me very short tempered!!

[Edited on 03-02-2004 by Juni0r]

paul_spurrell

Member

Registered: 14th Sep 01
Location: Bath Avon
User status: Offline

3rd Feb 04 at 15:20

in the last couple of weeks i've started running every other night. i used to cycle all the time then i got a car and then i just stopped. Want to get back into it

sxi boy

Member

Registered: 11th Apr 02
Location: north east Drives: clio 182
User status: Offline

3rd Feb 04 at 15:20

quote:
Originally posted by P4UL

quote:
Originally posted by Foz
i do kick boxing once sometimes twice a week. i also do 200 sit ups ever other nite.

200 - u cant b doing them right then surely!

my thought exactly

what do you do?? crunches?? reverse crunches?? crossover crunches??

i used to do at least 200 so called sit ups per nite until i realised that i wasnt actually doing them properly

i tend to vary it now

3 sets of basic crunches
3 sets per side of crossover crunches
3 sets of reverse crunches

i do 20 reps per set and that workout kills my stomach

sxi boy

Member

Registered: 11th Apr 02
Location: north east Drives: clio 182
User status: Offline

3rd Feb 04 at 15:21

quote:
Originally posted by Ojc
Chris, because when I get in from work I take a dump, have a shower then Rachel comes round.

There is'nt time for me to jogg

do u make up the exercise in other ways then

sxi boy

Member

Registered: 11th Apr 02
Location: north east Drives: clio 182
User status: Offline

3rd Feb 04 at 15:22

quote:
Originally posted by Mad Moe
Recently took up boxing aswell just for the fitness side of it not the fighting

f**king session on the puch bag kills me!!

i try to work my upper body every night, its part of my routine

Mad Moe

Member

Registered: 14th Jun 01
Location: Northumberland
User status: Offline

3rd Feb 04 at 15:27

quote:
Originally posted by sxi boy

quote:
Originally posted by Mad Moe
Recently took up boxing aswell just for the fitness side of it not the fighting

f**king session on the puch bag kills me!!

i try to work my upper body every night, its part of my routine

Was actually physically sick the first time I went good fitness training though

sxi boy

Member

Registered: 11th Apr 02
Location: north east Drives: clio 182
User status: Offline

3rd Feb 04 at 15:28

yeh i enjoy a good punchbag session

also find that skipping with a rope is a wicked workout activity aswell

Foz

Member

Registered: 8th May 02
Location: Bristol
User status: Offline

3rd Feb 04 at 15:34

crunches, trust me you can after doing kick boxing for so long.

sxi boy

Member

Registered: 11th Apr 02
Location: north east Drives: clio 182
User status: Offline

3rd Feb 04 at 15:35

200 straight or in sets of 30/40?

Pablo

Member

Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline

3rd Feb 04 at 15:36

I do not believe ur doing this right

sxi boy

Member

Registered: 11th Apr 02
Location: north east Drives: clio 182
User status: Offline

3rd Feb 04 at 15:37

even if you are doin them right, i feel you shoud alternate with different techniques i.e. crossover crunches as normal crunches only work your upper abs

Foz

Member

Registered: 8th May 02
Location: Bristol
User status: Offline

3rd Feb 04 at 15:41

sets of 40. get down on the floor, legs crossed in the air, hands on head and crunch. i'm not saying its easy!

sxi boy

Member

Registered: 11th Apr 02
Location: north east Drives: clio 182
User status: Offline

3rd Feb 04 at 15:44

i do some similar to that:

lie on the floor, lift legs so thighs are vertical, calves are parallel to the floor and crunch

Foz

Member

Registered: 8th May 02
Location: Bristol
User status: Offline

3rd Feb 04 at 15:52

yes keep em straight tho. alternative squat thrusts r good, but not really for at home - mainly 4 the gym. i find after kick boxing i feel the work out allot more rather than pay £40 a month 4 the gym which you dont take that serious.

stuyw

Member

Registered: 15th May 02
Location: North West Drives: Rev3 MR2 Turbo
User status: Offline

3rd Feb 04 at 16:20

i spend about 8 hours a week in the gym.
i do CV and weights
get home n have a pint

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