ChazSXi
Member
Registered: 26th Jan 03
Location: Waterlooville, Hampshire
User status: Offline
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i used to be 'quite active' but recently ive stopped doing as much and have put on the pounds  not that i was really skinny in the first place!
anyway...
Does anyone have any good tips or diet plans to stick to that can help me loose weight and be more fit for the summer. Have got a multi-gym and cycling machine so i can get use out of that but what should i plan on doin e.g. time of use per night etc
Links to sites would be good!
Thanks 
[Edited on 13-05-2004 by ChazSXi]
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Stuckey
Member
Registered: 5th Jun 02
Location: Plumstead, Greater London
User status: Offline
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walks places instead of driving everywhere
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Munchie
Member
Registered: 17th Jul 01
Location: I swap goats for mobile phones
User status: Offline
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haha
chaz i never got ure parcel 
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ChazSXi
Member
Registered: 26th Jan 03
Location: Waterlooville, Hampshire
User status: Offline
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quote:
Originally posted by Stuckey
walks places instead of driving everywhere
i cant drive atm but walk home from college twice a week bout 2 miles so walk 4 miles from college and from the bus stop so probs bout 6 miles a week i walk
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ChazSXi
Member
Registered: 26th Jan 03
Location: Waterlooville, Hampshire
User status: Offline
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quote:
Originally posted by Munchie
haha
chaz i never got ure parcel
postage is really slow lately if its not with u 2moro i will do some tracking
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ChazSXi
Member
Registered: 26th Jan 03
Location: Waterlooville, Hampshire
User status: Offline
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Gavin
Premium Member
Registered: 3rd Apr 02
Location: West Midlands
User status: Offline
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i thought that last week.... but this week i was like "FUCK IT" and drank shot loads and ate a shit load
pew pew pew pewwwww
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Phil321
Member
Registered: 10th Mar 01
Location: Manchester
User status: Offline
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Just run it off. Any kind of cardio exercise will do the trick. Combine it will a decent diet ie try and have a salad for lunch or dinner and cut out any snacks in between.
Just try running four times a week, build up the distance and you'll shift it in no time.
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ChazSXi
Member
Registered: 26th Jan 03
Location: Waterlooville, Hampshire
User status: Offline
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ive been thinking this for ages and have finally decided im gonna do it
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ChazSXi
Member
Registered: 26th Jan 03
Location: Waterlooville, Hampshire
User status: Offline
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quote:
Originally posted by Phil321
Just run it off. Any kind of cardio exercise will do the trick. Combine it will a decent diet ie try and have a salad for lunch or dinner and cut out any snacks in between.
Just try running four times a week, build up the distance and you'll shift it in no time.
i want to build up a proper exercise regime and diet regime, know of any sites i can get ideas from?! im always conscious running cos people stare
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Frey Bentos, they make all the pies.
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