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Author Following my Weight Training Thread
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
24th May 04 at 21:52   View User's Profile U2U Member Reply With Quote
my mates quite a bulky lad, 16stone but he used to be very toned and thick set, beer and fast food sorted that out and now he wants to get back to his old state

whats the best workout for him and could people suggest what diet?

J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
24th May 04 at 22:05   View User's Profile U2U Member Reply With Quote
c'mon ya puffs get your arses in gear
Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
User status: Offline
24th May 04 at 22:08   View User's Profile U2U Member Reply With Quote
aint 100% sure on this like but wouldn`t he go back to what he did when he 1st started ? and same foods as before , think ur supposed to have more protein and carbohydrates in ur diet too?

aint gr8 help but only help u got so far
R Lee
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Registered: 15th Aug 03
User status: Offline
24th May 04 at 22:09   View User's Profile U2U Member Reply With Quote
my arse don't go into gear

i suggest cut out the food and drink intake, and exercise wise, more of light weights.
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
24th May 04 at 22:15   View User's Profile U2U Member Reply With Quote
well ben this is why im asking mate, coz i dont know if it would be wise to do what he did before, as he was only 11stone, and wanted to BUILD body mass, this time he's trying to get rid of fat and turn it to bulk
Scandalous
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Registered: 23rd Jul 03
Location: Luton-Drives BMW 330Ci Coupe
User status: Offline
24th May 04 at 22:15   View User's Profile U2U Member Reply With Quote
if he's got the bulk and wants to cut, better to do high rep workouts with lighter weights, also alot of cardio work to burn excess fat. The weights will tone the relevant body parts and promote muscle shape too, but if we wants to train seriously he would need to lay off beer. High intake of carbs, moderate protein [as he does not wish to put on anymore muscle I take it?] and sum fat in there too. Drink alot of water, possibly supplement with L-Glutamine and creatine and should be sorted after a few months of solid training.
DanielJ
Member
Registered: 21st Nov 01
Location: gwent, south wales
User status: Offline
24th May 04 at 22:18   View User's Profile U2U Member Reply With Quote
iv hit the water, used to be cut etc, kind of give up over xmas tho and neva got back to it wil start doing me routine again, 10 reps each on the multigym machine, 500 steps on the stepper, then jump on the bike for 5 mins repeat twice maybe 3 times then off home
Foz
Member
Registered: 8th May 02
Location: Bristol
User status: Offline
24th May 04 at 22:22   View User's Profile U2U Member Reply With Quote
Atkins diet pmsl
DanielJ
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Registered: 21st Nov 01
Location: gwent, south wales
User status: Offline
24th May 04 at 22:22   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Foz
Atkins diet pmsl


dangerous and stupid diet
R Lee
Member
Registered: 15th Aug 03
User status: Offline
24th May 04 at 22:23   View User's Profile U2U Member Reply With Quote
i have invested in a new bicycle
hopefully i will be shedding my weight.
Foz
Member
Registered: 8th May 02
Location: Bristol
User status: Offline
24th May 04 at 22:24   View User's Profile U2U Member Reply With Quote
the bloke who invented it Mr Atkins died over weight. He slipped on ice or sumut.
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
24th May 04 at 22:25   View User's Profile U2U Member Reply With Quote
atkins diet makes you lose bodily fluids and lots of water, ot fat, the fat stays on you, but the water doesnt
R Lee
Member
Registered: 15th Aug 03
User status: Offline
24th May 04 at 22:27   View User's Profile U2U Member Reply With Quote
to lose fat...

cut food intake/calories
more exercise

easier said than done, hence i'm still a fatty
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
24th May 04 at 22:32   View User's Profile U2U Member Reply With Quote
i never really had fat, i use bronze rated suppliments and trained every 2 days, put muscle on fast and noticed good gains
Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
User status: Offline
24th May 04 at 22:34   View User's Profile U2U Member Reply With Quote
ill ask my mate tomorrow , hes a big fucker and will not take any drugs to do it , he does it all through food and training , i think this is best way and it obviously works. ill have a word tomorrow and post on here when i get in
Stone Cold Rattlesnake
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Registered: 12th Jun 02
Location: London .................. Drives: Astra IV
User status: Offline
25th May 04 at 00:31   View User's Profile U2U Member Reply With Quote
do alot of exercise to burn off the fat like running , cycling, aerobics excercies etc. and eat right and healthy!
Andrew
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Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
User status: Offline
25th May 04 at 00:36   View User's Profile U2U Member Reply With Quote
Eat lots of fruit and veg. That's about as much as i know. I'm dead skinny really and eat what ever i fancy really. Normally something quick that doesn't make much mess and dishes as i had having to clean up

 
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