R Lee
Member
Registered: 15th Aug 03
User status: Offline
|
I am currently fat
want to lose about 1.5 / 2 stone.
i am cycling a fair bit now instead of driving, and i am also eating more healthily.
today i have started to do a bit of running, unfortuantely i managed about 5 minutes worth.
what would you super duper, fit, people recommend? running seems too much for me at the moment.
i need stamina... gimme it
|
kinkycorsa
Member
Registered: 19th Feb 03
Location: Bristol
User status: Offline
|
swimming is a good form of exercise
|
R Lee
Member
Registered: 15th Aug 03
User status: Offline
|
take swimming off from the list, as my body is too shexy for the pool
|
Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
|
If you do a 5 min run aday you'll find by next week you'll be doing 10 mins...
|
kinkycorsa
Member
Registered: 19th Feb 03
Location: Bristol
User status: Offline
|
sex is good exercise too but use protection
|
Corsa E-Tec
Member
Registered: 4th Feb 04
Location: Stevenage Drives: Leon Cupra
User status: Offline
|
take up a sport,
boxing,judo,football,kickboxing etc
fun and easy way to loose weight
[Edited on 14-06-2004 by Corsa E-Tec]
|
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
|
Running/Sprinting
Cut out all the junk food and fizzy drinks etc.
|
Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
|
I went from 13 stone 3 to 11 stone flat, but want to lose a bit more preferably get down to 10 stone?
but at the moment I'm on a break from it all...
When I was doing it, I just tried to avoid junk food and went to the gym twice a week... Also try not to mix carbs with fats...
i.e don't have some sweets and then a load of cheese
|
Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
|
sex
|
R Lee
Member
Registered: 15th Aug 03
User status: Offline
|
sounds good to me. how long did it take for you to drop that weight paul?
btw, im investing in a punch bag was going to get one today but was too busy
|
R Lee
Member
Registered: 15th Aug 03
User status: Offline
|
quote: Originally posted by P4UL
sex
you offering?
love paul xxx
|
johns purple beast
Member
Registered: 7th Nov 03
Location: herts
User status: Offline
|
go on www.menshealth.co.uk sum gd tips on there
|
R Lee
Member
Registered: 15th Aug 03
User status: Offline
|
quote: Originally posted by johns purple beast
go on www.menshealth.co.uk sum gd tips on there
cheers big ears
|
Pablo
Member
Registered: 3rd Feb 03
Location: Milton Keynes
User status: Offline
|
|
johns purple beast
Member
Registered: 7th Nov 03
Location: herts
User status: Offline
|
leave my ears alone fucker
|
R Lee
Member
Registered: 15th Aug 03
User status: Offline
|
quote: Originally posted by johns purple beast
leave my ears alone fucker
you're supposed to say "same goes, big nose!"
|
johns purple beast
Member
Registered: 7th Nov 03
Location: herts
User status: Offline
|
|