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Author Pre-Season Training
MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
   17th Jul 06 at 21:58   View User's Profile U2U Member Reply With Quote
How is it going for everyone??

I have been back just over 2 weeks now...feeling fitter everyday...Sunday was a killer in the blazing heat trained from 11.30-2.30....training again tomorrow and wednesday...first friendly is a week wednesday...

Cant wait to get back into match action...feet have a couple of blisters due to the hard ground but they settled down quickly...

Only problem I have is a holiday to Ibiza in August which will break my rythmn...

But will hopefully be fit as a fiddle before I go so it shouldnt effect me too much...
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
17th Jul 06 at 22:02   View User's Profile U2U Member Reply With Quote
havent played footie for a while now but remember what pre-season was like...hated every fucking minute!

Wish I could do one now though as really unfit and could do with something like that to get me going.
MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
17th Jul 06 at 22:03   View User's Profile U2U Member Reply With Quote
When I used to play semi-pro we used to go down to southport beach and run up and down the sand dunes...

I used to regulary vomit at those sessions...
Sooty
Banned
Registered: 9th Mar 03
Location: FLAP CENTRAL
User status: Offline
17th Jul 06 at 22:04   View User's Profile U2U Member Reply With Quote
sprained ankle on sunday, went well out for a few days !!
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
17th Jul 06 at 22:05   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by MarkM
When I used to play semi-pro we used to go down to southport beach and run up and down the sand dunes...

I used to regulary vomit at those sessions...


been there and got that T-Shirt, one bad reason for living 15mins from them!

Plus on the pitches where I used to train (behind Tarleton High School) there are alot of small hills and one massive one which used to feature in all the runs we did
MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
17th Jul 06 at 22:14   View User's Profile U2U Member Reply With Quote
I have incorporated a lot of gym and weights work into my preparations this year...

Its left me a little tired and drained in training but it will be worth it...
--Dave--
Banned
Registered: 17th Feb 04
Location: Essssseeeeex Drives: Black Supra TT
User status: Offline
18th Jul 06 at 11:21   View User's Profile U2U Member Reply With Quote
started up proper pre-season on Sunday, heat was a killer but it was still good. Almost threw up due to the curry and magners the night before, won't be doing that come the new season

For the first time we were practising set-pieces which was good. Took a few corners and the new manager was impressed

Want to get even fitter though so I can run around like a nutter for the full 90 minutes, thinking about going for a run 3 or 4 times a week after work...
MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
21st Jul 06 at 16:42   View User's Profile U2U Member Reply With Quote
My fitness is coming along nicely...been eating a lot healthier recently...lots of fish...chicken...salads...and jacket potatos...

Cut out the Pizza's...chips...beer etc...

First pre-season game Wednesday cant wait...
--Dave--
Banned
Registered: 17th Feb 04
Location: Essssseeeeex Drives: Black Supra TT
User status: Offline
21st Jul 06 at 16:51   View User's Profile U2U Member Reply With Quote
Mark

I want to cut out all the shoot I eat as well, the crisps and chocolate etc... hard though

Might just do more running instead
MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
21st Jul 06 at 17:04   View User's Profile U2U Member Reply With Quote
I have found if I eat enough fruit through the day I dont get a craving for crisps etc...
--Dave--
Banned
Registered: 17th Feb 04
Location: Essssseeeeex Drives: Black Supra TT
User status: Offline
21st Jul 06 at 17:05   View User's Profile U2U Member Reply With Quote
definitely gonna start eating more fruit.
MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
21st Jul 06 at 17:12   View User's Profile U2U Member Reply With Quote
I went the gym today and did some upper body work...
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
21st Jul 06 at 18:23   View User's Profile U2U Member Reply With Quote
Heat isn't an issue for me, I'm used to it, started doing some circuit training then a little 50minute game for the first 2 sessions, then last week we did a lot of passing,free kicks, set-piece work and penalties, first friendly on 6th August against Johnnie Quinn allstars at Parkgate, team includes Chris Waddle, David Hirst, Imray Varadi, Mel Sterland (His brother Glynn is my manager).

[Edited on 21-07-2006 by Jizinho Silva 10]
MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
21st Jul 06 at 18:28   View User's Profile U2U Member Reply With Quote
Heat does not bother me also....and I have played against Chris Waddle when he played for Workington Town...
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
21st Jul 06 at 18:53   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by MarkM
Heat does not bother me also....and I have played against Chris Waddle when he played for Workington Town...



Nice, you'll be able to tell me how to chop him down then.

http://themailcoach.moonfruit.com/ I have not yet been added to the squadlist as I'm one of their new signings, I play my serious football on Saturdays, this is just a kick about.
MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
21st Jul 06 at 19:06   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jizinho Silva 10
quote:
Originally posted by MarkM
Heat does not bother me also....and I have played against Chris Waddle when he played for Workington Town...



Nice, you'll be able to tell me how to chop him down then.

http://themailcoach.moonfruit.com/ I have not yet been added to the squadlist as I'm one of their new signings, I play my serious football on Saturdays, this is just a kick about.


He is so fucking lazy its funny...but when he has the ball at his feet you see the class coming through...he has an excellent left foot...
mav
Member
Registered: 19th Jun 01
Location: Scotland
User status: Offline
21st Jul 06 at 19:23   View User's Profile U2U Member Reply With Quote
I used to hate pre-season training..

My pre-season now is making sure I have sky sports and fridge full of beer
MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
21st Jul 06 at 19:37   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by mav
I used to hate pre-season training..

My pre-season now is making sure I have sky sports and fridge full of beer


Or soon it may involve taking little Kieran to footy practice once he gets a taste for it
mav
Member
Registered: 19th Jun 01
Location: Scotland
User status: Offline
21st Jul 06 at 19:38   View User's Profile U2U Member Reply With Quote
yep I cannae wait for it...

he loves playing football the now, good with both feet and got a no bad kick on him for 3 years old...

he will deffo be getting enroled in a team

 
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