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Author Swimming?
Nismo
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Registered: 12th Sep 02
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8th Jan 08 at 16:53   View User's Profile U2U Member Reply With Quote
Anyone do it hear? Me and a mate have decided to go for an hour once a week as its meant to be one of the best fitness training things out there?
AdZ9
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Registered: 14th Apr 06
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8th Jan 08 at 16:56   View User's Profile U2U Member Reply With Quote
Low impact exercise and works alot of muscle groups, its very good for you! Try to do different things each time you go though else your body gets accustomed to the same exercise and adapts to it.

One day to XX amount of lengths, another aim for times etc. Different strokes will benefit to!
Nismo
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Registered: 12th Sep 02
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8th Jan 08 at 16:56   View User's Profile U2U Member Reply With Quote
http://www.lifescript.com/channels/diet_fitness/other_tips/the_endless_benefits_of_swimming.asp?page=1
Nismo
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Registered: 12th Sep 02
User status: Offline
8th Jan 08 at 16:57   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by AdZ9
Low impact exercise and works alot of muscle groups, its very good for you! Try to do different things each time you go though else your body gets accustomed to the same exercise and adapts to it.

One day to XX amount of lengths, another aim for times etc. Different strokes will benefit to!


yeah was just reading an article about it, and varying the swimming, changing strokes etc....
Rebecca
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Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
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8th Jan 08 at 16:58   View User's Profile U2U Member Reply With Quote
I go once or twice a week after I've done my work out. Usually for an hour or so.

Its good for toning.
Robbo
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Registered: 6th Aug 02
Location: London
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8th Jan 08 at 17:01   View User's Profile U2U Member Reply With Quote
Yep I go everyday, swim for about 30 mins then jacuzzi LOVE swimming, I go late at night when its dead so I can just mess around if I like
Rebecca
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Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
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8th Jan 08 at 17:02   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Robbo
Yep I go everyday, swim for about 30 mins then jacuzzi LOVE swimming, I go late at night when its dead so I can just mess around if I like


You big kid.
Marc
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Registered: 11th Aug 02
Location: York
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8th Jan 08 at 17:21   View User's Profile U2U Member Reply With Quote
My gym membership includes the pool. Havn't been yet
Rebecca
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Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
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8th Jan 08 at 17:38   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Marc
My gym membership includes the pool. Havn't been yet


Get in it. Its really good for you.
Robbo
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Registered: 6th Aug 02
Location: London
User status: Offline
8th Jan 08 at 18:55   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by novabex
quote:
Originally posted by Robbo
Yep I go everyday, swim for about 30 mins then jacuzzi LOVE swimming, I go late at night when its dead so I can just mess around if I like


You big kid.
Its quality
vaux-tech
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Registered: 28th May 06
Location: Preston, Lancs. Drives: Astra SRI turbo.
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9th Jan 08 at 19:49   View User's Profile U2U Member Reply With Quote
one hour and a half every nite, easy!
Nismo
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Registered: 12th Sep 02
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9th Jan 08 at 20:47   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by vaux-tech
one hour and a half every nite, easy!


Surely thats over doing it and not really returning great results? over working the muscles? if you do it every night your not giving the bodys muscles chance to heal?
MatthewR
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Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
9th Jan 08 at 20:56   View User's Profile U2U Member Reply With Quote
I wish i could enjoy swimming more - im just not a natural swimmer - its embarassing lol
Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline
9th Jan 08 at 20:58   View User's Profile U2U Member Reply With Quote
I tried a few lengths on holiday but just ended up dicking about

quote potential
Robbo
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Registered: 6th Aug 02
Location: London
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9th Jan 08 at 22:34   View User's Profile U2U Member Reply With Quote
More thah half an hour a night is overdoingit apparently

its fuckign with my eyes
Russ
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Registered: 14th Mar 04
Location: Armchair
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9th Jan 08 at 22:36   View User's Profile U2U Member Reply With Quote
i hate swimming, bores me to fukin tears. rather play footy than swim in a pool full of stuck up birds TBFH
Robbo
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Registered: 6th Aug 02
Location: London
User status: Offline
10th Jan 08 at 10:33   View User's Profile U2U Member Reply With Quote
some quite tasty girls at the pool i go to
Nismo
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Registered: 12th Sep 02
User status: Offline
10th Jan 08 at 11:25   View User's Profile U2U Member Reply With Quote
all old men the other night i went

i did 600m i didnt want to push it, so each week im going to up it by 200m untill i get to how much i can do in the hour im there.

 
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