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Author Who works out...
BluKoo
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Registered: 8th Apr 02
Location: Stonehaven (Scotland)
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17th Mar 08 at 18:41   View User's Profile U2U Member Reply With Quote
or has a routine of exercise?

I've recently started working out, but according to a few mates i'm possibly overdoing it. Its not a very strict routine. I manage to fit in some tv and job searching in between.

My basic work out is:
Cycle 10 miles on my exercise bike.
Do about 100 sit-ups (sets of 20 about 5 times a day)
As many reps as I can push out on my peck deck and bench presser on the multi gym with a 35kg weight.
10 sets of 20reps with my dumb bells with a 10kg weight.

and I do this about 5 days a week.

Anyone got any advice, or tips? Or does anyone know any good sites for a proper exercise routine?
Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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17th Mar 08 at 18:44   View User's Profile U2U Member Reply With Quote
Ahhh...if only Match Day was renamed to something like Sports Day...then no one would be confused as to where these posts go.


Oh wait.
BluKoo
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Registered: 8th Apr 02
Location: Stonehaven (Scotland)
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17th Mar 08 at 18:47   View User's Profile U2U Member Reply With Quote
ha ha... oops, i never even noticed that.

I don't like football so I never looked south of snap day.
allza
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Registered: 14th Jun 04
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17th Mar 08 at 18:48   View User's Profile U2U Member Reply With Quote
Depends on whayt your training for. Just for fitness? It doesn't look like much of a full body work out.
BluKoo
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Registered: 8th Apr 02
Location: Stonehaven (Scotland)
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17th Mar 08 at 18:57   View User's Profile U2U Member Reply With Quote
Its just to get me slightly fit again. and to work out my upper body. The sit ups are to try and get rid of a beer belly.
Gaz
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Registered: 24th Aug 03
Location: Widnes, Cheshire
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17th Mar 08 at 18:57   View User's Profile U2U Member Reply With Quote
I work out, but let the calculator do most of the work
IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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17th Mar 08 at 19:00   View Garage View User's Profile U2U Member Reply With Quote
lame gaz

i have been lifting 5kg sit ups and the occassional bike ride/run

eating slightly healthier too

can see a slight difference
BluKoo
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Registered: 8th Apr 02
Location: Stonehaven (Scotland)
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17th Mar 08 at 19:00   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Gaz
I work out, but let the calculator do most of the work


worst joke ever
Gaz
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Registered: 24th Aug 03
Location: Widnes, Cheshire
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17th Mar 08 at 19:08   View User's Profile U2U Member Reply With Quote
from an office worker, what did you expect?
Sunz
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Registered: 12th Jan 07
Location: SE England
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17th Mar 08 at 19:13   View User's Profile U2U Member Reply With Quote
I do.
sets of 20 bench press on 55kg
15 pull downs 55kg
30 pull downs with arms in the middle 55kg.
50 cruches.

5 times a day.

But mulit gyms take alot of the strain off, 55kg with a mulit gym and 55kg with a bar and dead weight is alot different..
30 press ups.

[Edited on 17-03-2008 by Sunz]
Rebecca
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Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
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17th Mar 08 at 21:21   View User's Profile U2U Member Reply With Quote
Me...
CorsAsh
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Registered: 19th Apr 02
Location: Munich
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17th Mar 08 at 21:24   View User's Profile U2U Member Reply With Quote
I get bored just exercising for the sake of it so I go climbing at least once a week, cycle every day... do some sit ups etc too but I just find it really tedious tbh...

[Edited on 17-03-2008 by CorsAsh]
Theham85
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Registered: 29th Nov 06
Location: Brisbane Queensland
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17th Mar 08 at 22:09   View User's Profile U2U Member Reply With Quote
I exercise my jaws by eating a lot
K17STY
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Registered: 13th Dec 02
Location: West Lothian
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17th Mar 08 at 22:11   View User's Profile U2U Member Reply With Quote
me ..... i have thighs of steel and big guns.
Theham85
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Registered: 29th Nov 06
Location: Brisbane Queensland
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17th Mar 08 at 22:13   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by K17STY
me ..... i have thighs of steel and big guns.


Theham85
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Registered: 29th Nov 06
Location: Brisbane Queensland
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17th Mar 08 at 22:14   View User's Profile U2U Member Reply With Quote
If you could describe my muscles in the terms of 'guns' I would have water pistols
CorsAsh
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Registered: 19th Apr 02
Location: Munich
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17th Mar 08 at 22:14   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by K17STY
me ..... i have thighs of steel and big guns.
CorsAsh
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Registered: 19th Apr 02
Location: Munich
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17th Mar 08 at 22:15   View User's Profile U2U Member Reply With Quote
Would tbh.
K17STY
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Registered: 13th Dec 02
Location: West Lothian
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17th Mar 08 at 22:16   View User's Profile U2U Member Reply With Quote
wheres my guns?
Lawrah
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Registered: 25th Dec 04
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17th Mar 08 at 22:16   View Garage View User's Profile U2U Member Reply With Quote
I do fuck all anything.
K17STY
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Registered: 13th Dec 02
Location: West Lothian
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17th Mar 08 at 22:17   View User's Profile U2U Member Reply With Quote
sex counts

[Edited on 17-03-2008 by K17STY]
CorsAsh
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Registered: 19th Apr 02
Location: Munich
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17th Mar 08 at 22:18   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by K17STY
wheres my guns?
Hidden in your arms duh.
Lawrah
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Registered: 25th Dec 04
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17th Mar 08 at 22:19   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by K17STY
sex counts

[Edited on 17-03-2008 by K17STY]
dont rub it in
K17STY
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Registered: 13th Dec 02
Location: West Lothian
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17th Mar 08 at 22:21   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Lawrah
quote:
Originally posted by K17STY
sex counts

[Edited on 17-03-2008 by K17STY]
dont rub it in


steves coming up soon
Ash_EP3
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Registered: 15th May 07
Location: Melksham, Wiltshire
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18th Mar 08 at 11:51   View User's Profile U2U Member Reply With Quote
I go to the gym 2-3 times a week, I started regularly going at the start of this year...

I am taking protein & creatine and I have noticed a difference already !

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