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Author Sit ups?
Chris F
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Organiser: East Anglia
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Registered: 26th Dec 05
Location: Newmarket Drives: Escort Van 1.8
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4th May 08 at 11:57   View Garage View User's Profile U2U Member Reply With Quote
Are they really bad for u and only lead to having a little muscle bump lol

Im only doing a 15-25 a day at home as well as the gym!
Marc
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Registered: 11th Aug 02
Location: York
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4th May 08 at 12:21   View User's Profile U2U Member Reply With Quote
There is a right and wrong way to do sit ups.

Laying out flat and pulling yourself up strains your back.

You are only supposed to go as far back as to feel it pulling on your stomach. If you sit on a bench with the back completley lowered down you want to go back until your body is level then pull yourself back up.

You can do the same at home by being on the floor with your legs on a chair for example and lifting yourself up. Look silly but has the same effect and you aren't straining.

 
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