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Author Fitness day
MJFF88
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Registered: 30th Apr 08
User status: Offline
   4th May 08 at 22:49   View User's Profile U2U Member Reply With Quote
Right, Need abit of help. Always been a skinny guy and am starting to get abit of a belly and it really doesn't suit me .

I'm completely cutting alcahol out of my life excluding my birthday/christmas/new years etc as its not good for me, completely pointless, expensive and makes me depressed.

I do roughly 7-9 hours non stop walking 5 days a week so my general fitness isn't all that bad. I basically want to know an easy (Non gym) way of getting rid of a beer belly.

Will running be any good to get back into shape? Dont want to be muscley or anything, Just want rid of the belly.
Wrighty
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Registered: 28th Feb 04
Location: Howden
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4th May 08 at 22:51   View User's Profile U2U Member Reply With Quote
tryed sports day?

If your walking that much, simple create a calorie deficit in your diet, and it should drop off you? running will speed this process up of course
MJFF88
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Registered: 30th Apr 08
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4th May 08 at 22:53   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Wrighty
tryed sports day?

If your walking that much, simple create a calorie deficit in your diet, and it should drop off you? running will speed this process up of course


No . Delete and repost in there??
MJFF88
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Registered: 30th Apr 08
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4th May 08 at 23:05   View User's Profile U2U Member Reply With Quote
How about bike riding? That be much good too me?
Wrighty
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Registered: 28th Feb 04
Location: Howden
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4th May 08 at 23:06   View User's Profile U2U Member Reply With Quote
any type of cadio work will do the trick

few situps wouldnt go amiss either matey
Twiggy
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Registered: 15th Oct 04
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4th May 08 at 23:20   View User's Profile U2U Member Reply With Quote
rowing?
MJFF88
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Registered: 30th Apr 08
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4th May 08 at 23:22   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Wrighty
any type of cadio work will do the trick

few situps wouldnt go amiss either matey


Legend
Lawrah
Premium Member

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Registered: 25th Dec 04
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4th May 08 at 23:22   View Garage View User's Profile U2U Member Reply With Quote
sex.
Twiggy
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Registered: 15th Oct 04
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4th May 08 at 23:23   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Lawrah
sex.


is that an offer?
Lawrah
Premium Member

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Registered: 25th Dec 04
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4th May 08 at 23:25   View Garage View User's Profile U2U Member Reply With Quote
Yeah why not.
Wrighty
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Registered: 28th Feb 04
Location: Howden
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4th May 08 at 23:31   View User's Profile U2U Member Reply With Quote
MJFF88
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Registered: 30th Apr 08
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4th May 08 at 23:36   View User's Profile U2U Member Reply With Quote

 
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