--DAN--
Member
Registered: 3rd Feb 03
Location: Bottesford. Drives;3 Series
User status: Offline
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How the fook can I put some weight on?
8/9 years ago I weighed 10 1/2 Stone, got a nasty case of Glandular Fever which hit me for six and I went down to 9 stone within a couple of weeks. Since then I have never weighed more than 9st 7lb(i'm 5ft 9'' btw). How can I put weight on?
Best foods to eat etc. I do have a fairly small appetite and find it very hard to eat beyond the point where I feel full. I have a fairly active life and a busy job also. Only thing I don't eat is red meat as I hate the stuff, but I have either chicken or fish for tea(Dinner to the southern softies) everyday.
Any help greatly appreciated, at this point I would just be happy to get over 10st tbh.
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RyanSxi
Member
Registered: 26th Jul 06
User status: Offline
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Look at somewhere like bodybuilers.com
Key is to eat alot of food (mainly protein) and do weights.
Have a good read around should be what your looking for.
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--DAN--
Member
Registered: 3rd Feb 03
Location: Bottesford. Drives;3 Series
User status: Offline
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Just to add, I've had a Hernia Operation in the last month so weights are out for about 6 months. Just need tips on piling on pounds really.
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Hammer
Member
Registered: 11th Feb 04
User status: Offline
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If it's purely a belly you want just drink a lot of lager, works for me.
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AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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If you cant' do weights then forget about it at the moment, as all you do is add fat, if you dont mind adding fat (at 5'9 and 9 stone i'm guessing your like a rake) then its simple, take in more calories than you use up a day.
If you want to do a 'dirty bulk' then just eat shit food all the time etc, but if its clean bulking then wait till you can do weights.
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smack
Member
Registered: 7th Jul 04
User status: Offline
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krispy kreams 
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MatthewR
Member
Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
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STart taking protein shakes in between meals, add more protein to your diet
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Superlite Ltd.
Member
Registered: 9th Jan 07
User status: Offline
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drink cum, isn't that high in calories?
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--DAN--
Member
Registered: 3rd Feb 03
Location: Bottesford. Drives;3 Series
User status: Offline
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quote:
Originally posted by Superlite Ltd.
drink cum, isn't that high in calories?
Do you want to be a Doner?
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Superlite Ltd.
Member
Registered: 9th Jan 07
User status: Offline
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no silly, buy horse cum. You get loads that way.
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MatthewR
Member
Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
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move to Scotland, Battered Mars Bar and Cream Eggs
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