Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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As title really, how long have you been going, what do you do in the gym?
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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Will post a pic later when i get home.
You taking any supplements?
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Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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Yeah, i've just started a weight gaining suppliment. 2 a day, literally started them yesterday though. Are you on any?
I've been going properly for less than two months, and starting to notice a difference. Need more weight though, you're probably in a similar situation with the weight? Finding it near impossible to put it on 
Taken pics out due to people being childish. Posted on another forum.
[Edited on 13-08-2008 by Whittie]
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Post one in the same position - its hardly a comparable pic with one just standing and the other pretending to be the hulks skinny mate.
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Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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I will another time.
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
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I've not used any weight gainers yet as im steadily putting on weight. I tend to have 5 or 6 small meals a day and one large one in the evening. Eating plenty of chicken, tuna etc..
I'm just starting on creatine tablets (MET-RX) Take 3 before and after each session. My mates been taking them and say they are really good and he has taken a lot of stuff over the last 2 years. Can definately see gains but was the second pic after a session and tensed?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by corsa_tomtom
Can definately see gains but was the second pic after a session and tensed?
No he is completely untensed in the second pic 
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
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Im not going to open it for long as guys in the office will think im gay 
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Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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quote:
Originally posted by corsa_tomtom
I've not used any weight gainers yet as im steadily putting on weight. I tend to have 5 or 6 small meals a day and one large one in the evening. Eating plenty of chicken, tuna etc..
I'm just starting on creatine tablets (MET-RX) Take 3 before and after each session. My mates been taking them and say they are really good and he has taken a lot of stuff over the last 2 years. Can definately see gains but was the second pic after a session and tensed?
Nice one, what kind of meals are you having between breakfast and lunch, and lunch and tea? Second pic was tensed, and not been to the gym today yet. I'll try find one from 4th july tensed.
quote:
Originally posted by Cosmo
quote:
Originally posted by corsa_tomtom
Can definately see gains but was the second pic after a session and tensed?
No he is completely untensed in the second pic
Tbh, why even bother replying if it's just a shit reply.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by Whittie
quote:
Originally posted by Cosmo
quote:
Originally posted by corsa_tomtom
Can definately see gains but was the second pic after a session and tensed?
No he is completely untensed in the second pic
Tbh, why even bother replying if it's just a shit reply.
GTF I was answering his question. Im sorry I didnt just say - no he is tensed in the second pcture Mr TomTom - although I think he got what I meant.
Christ - touchy arent you.
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Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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Not really, just seems pointless replying when it's nothing constructive. Will you be posting pictures up?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by Whittie
Not really, just seems pointless replying when it's nothing constructive. Will you be posting pictures up?
Once again - how was it not constructive? TomTom asked a question, I answered it and he got the right answer - now IMO thats just about as constructive as it can get.
And no, I wont be posting pics. I have no reason to.
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Whittie
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Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
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Lol, ok.
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
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Mainly sandwiches in between meals packed with chicken or tuna.
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Jamie
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Registered: 1st Apr 02
Location: Aberdeen
User status: Offline
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I'm on week 8 of trying to tone up / lose the belly
Doing the obvious of 5 / 6 meals a day and just watching my diet - EAT CLEAN
Only thing i've added is an unflavoured Whey. One when I first get up with milk then one as soon as I come out of the gym - this one with water
Noticed over the weekend really bad stretch marks on my arms and shoulders.
What sort of routine are you doing?
Recommend having a gander on http://www.muscletalk.co.uk/ - full of info / routines / diet recommendations etc etc
[Edited on 11-08-2008 by Jamie]
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by Jamie
Noticed over the weekend really bad stretch marks on my arms and shoulders.
From increase or decrease in size?
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Jamie
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Registered: 1st Apr 02
Location: Aberdeen
User status: Offline
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Should have mentioned that - increase
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Ben J
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Registered: 31st Jan 05
Location: Cheshire
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You big bunch of gays.......
Tbh....i'd quite like a six pack etc again, but i'm not a gym person!
I used to look fairly similar to Whittie when I was kayaking and competing regularly.....now I just look like mr average.
I just can't spend time in gyms as I have no motivation or patience and find it boring. Its easier for me to get fit/toned by doing some sport or something.
[Edited on 11-08-2008 by Ben J]
[Edited on 11-08-2008 by Ben J]
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AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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quote:
Originally posted by Jamie
I'm on week 8 of trying to tone up / lose the belly
Doing the obvious of 5 / 6 meals a day and just watching my diet - EAT CLEAN
Only thing i've added is an unflavoured Whey. One when I first get up with milk then one as soon as I come out of the gym - this one with water
Noticed over the weekend really bad stretch marks on my arms and shoulders.
What sort of routine are you doing?
Recommend having a gander on http://www.muscletalk.co.uk/ - full of info / routines / diet recommendations etc etc
[Edited on 11-08-2008 by Jamie]
In all my years i've never tried unflavoured whey, whats it actually taste like in milk/water? I'm getting bored of my choc mint one
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Jamie
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Registered: 1st Apr 02
Location: Aberdeen
User status: Offline
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AdZ9 - I got it as recommended off by quite a few of the guys on MuscleTalk as it was my first time trying Whey.
Got 2 x 2.27 tubs for £24.99 - this is the stuff here
http://www.sports-nutrition.net/store.php?sub=3&id=66
Taking it with water tastes like watered down skimmed milk. I don't mind it when I've come out the gym, but I recommend using ice cold water.
With milk it tastes great but your obviously going to be increasing protein, fat etc
Nutrition Information per 25 grams -
Energy: K Calories - 101
Energy: K Joules - 426
Protein - 19.3
Carbohydrate - 1.6
Fat - 1.8
Sodium - 55mg
Potassium - 243mg
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
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How much did you weigh at the start and how much do you weigh now Alex?
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MarkM
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Registered: 11th Apr 01
Location: Liverpool
User status: Offline
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myprotein.co.uk for all my High Impact Whey Protein.
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Andy Stocker
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Registered: 31st Aug 00
Location: Herts Drives: Porsche 911
User status: Offline
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Before
After
Think before was about 10 1/2 st, now 14st 3 lb. Not taking any supplements at the mo and haven't for a while either
[Edited on 11-08-2008 by Andy Stocker]
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Andy Stocker
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Registered: 31st Aug 00
Location: Herts Drives: Porsche 911
User status: Offline
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Slightly more even tan too
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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quote:
Originally posted by corsa_tomtom
How much did you weigh at the start and how much do you weigh now Alex?
Started inbetween 9 and 3/4 stone and 10.
Now i'm between 10.1 and 10.3
Hence the reason wanting more weight
[Edited on 11-08-2008 by Whittie]
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