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Author Bad back, sleeping?
Jambo
Member
Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
User status: Offline
14th Aug 08 at 10:15   View User's Profile U2U Member Reply With Quote
I keep getting a bad back from sleeping.
How the fuck does this happen?

Had a bad back for approx 2 weeks now. Iall feels muscular no joint/bone ache.

I have a relatively hard bed which i was under the impression is better for you, put a mattress cover on to aid softness, made no difference whatsoever.

Help
RyanSxi
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Registered: 26th Jul 06
User status: Offline
14th Aug 08 at 10:16   View User's Profile U2U Member Reply With Quote
How many pillows?
Shrek
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Registered: 2nd Nov 06
Location: Berkshire
User status: Offline
14th Aug 08 at 10:16   View User's Profile U2U Member Reply With Quote
Chuck Norris never sleeps.
Robbo
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Registered: 6th Aug 02
Location: London
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14th Aug 08 at 10:18   View User's Profile U2U Member Reply With Quote
Are you sleeping at funny angles? Do yuo ahve a footboard?
marklawton
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Registered: 24th Apr 05
Location: Pensby, Wirral Drives:Golf mk4 GTI
User status: Offline
14th Aug 08 at 10:18   View User's Profile U2U Member Reply With Quote
i have a bad neck at the moment. gf says its down to me using 2 pillows so might get rid of one and try that
stubbsy05
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Registered: 23rd Oct 02
User status: Offline
14th Aug 08 at 10:19   View User's Profile U2U Member Reply With Quote
I went through the stage of having a bad back when sleeping on our memory foam mattress.

Now gone to a sprung firm one and dont have any problems. Still not as hard as I'd like!

Sometimes I'll just grab a pillow and go to sleep on the floor as I dont find the matress firm enough! Then wake up about 3am and get into bed!
Jambo
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Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
User status: Offline
14th Aug 08 at 10:23   View User's Profile U2U Member Reply With Quote
I use 2 pillows, but sometimes one.

Im not sure if i sleep in a funny position? lol
WATSON
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Registered: 16th Jun 05
Location: Fife, Scotland
User status: Offline
14th Aug 08 at 10:32   View User's Profile U2U Member Reply With Quote
Could be your matress, i used to get really bad back all the time till i got a new bed

all is good now
Ellis
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Registered: 11th Sep 07
Location: Aberdeenshire
User status: Offline
14th Aug 08 at 10:34   View User's Profile U2U Member Reply With Quote
I used to get this, put a sheet over an old interior door and slept on that for a few weeks to get rid of it...
Hammer
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Registered: 11th Feb 04
User status: Offline
14th Aug 08 at 11:05   View User's Profile U2U Member Reply With Quote
Get yourself a visco elastic mattress
Jambo
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Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
User status: Offline
14th Aug 08 at 11:35   View User's Profile U2U Member Reply With Quote
wtf is that hammer?

ellis
Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
14th Aug 08 at 11:36   View User's Profile U2U Member Reply With Quote
Just lie dead flat with no pillows
Joe
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Registered: 20th Jun 04
Location: Hesketh Bank, Lancashire
User status: Offline
14th Aug 08 at 11:40   View User's Profile U2U Member Reply With Quote
Man up and stop being such a poof.
Hammer
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Registered: 11th Feb 04
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14th Aug 08 at 11:40   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jambo
wtf is that hammer?

ellis


It's what everyone should be sleeping on, i could go into my usual big speel but i'll save you it

Basically people spend a third of their life lying on an inner spurng mattress which main attributes are to push back on you with the same force you give lying on it. A visco elastic mattress is memory foam, it forms round your body shape giving you a more comfortable sleep and aleviates back pain and ailments of that nature
ed
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Registered: 10th Sep 03
User status: Offline
14th Aug 08 at 11:42   View User's Profile U2U Member Reply With Quote
Or streeeeeeeeeeeeetch
Ellis
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Registered: 11th Sep 07
Location: Aberdeenshire
User status: Offline
14th Aug 08 at 11:45   View User's Profile U2U Member Reply With Quote
Try the door honestly, or MDF i guess would suffice
Jambo
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Registered: 8th Sep 01
Location: Maidenhead, Drives: VXR Arctic
User status: Offline
14th Aug 08 at 11:52   View User's Profile U2U Member Reply With Quote
memory foam has been reccomended to me...

One thing though, bedroom "sport" is harder on a memory foam mattress
Hammer
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Registered: 11th Feb 04
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14th Aug 08 at 12:01   View User's Profile U2U Member Reply With Quote
Depends on the density and cover you get for it
Robbo
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Registered: 6th Aug 02
Location: London
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14th Aug 08 at 12:02   View User's Profile U2U Member Reply With Quote
I didnt get on at all well with memory foam :/
John
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Registered: 30th Jun 03
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14th Aug 08 at 12:03   View User's Profile U2U Member Reply With Quote
Don't get a cheap memory foam one thats memory foam all the way through, from experience they are rubbish.

Get a piss the bed NHS one with a layer of visco each side and stronger foam in the middle, as recommended by uncle Hammer.
Hammer
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Registered: 11th Feb 04
User status: Offline
14th Aug 08 at 12:03   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Robbo
I didnt get on at all well with memory foam :/


Did it call you mum names or something?
Robbo
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Registered: 6th Aug 02
Location: London
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14th Aug 08 at 12:05   View User's Profile U2U Member Reply With Quote
Too soft for me + I mvoe around a lot in the night so didnt suit
John
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Registered: 30th Jun 03
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14th Aug 08 at 12:06   View User's Profile U2U Member Reply With Quote
I bet you had one that was visco foam all the way through
Robbo
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Registered: 6th Aug 02
Location: London
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14th Aug 08 at 12:06   View User's Profile U2U Member Reply With Quote
No idea matey but most likely (esp if its the cheaper varierty!)
Hammer
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Registered: 11th Feb 04
User status: Offline
14th Aug 08 at 12:11   View User's Profile U2U Member Reply With Quote
If you're getting it from an actual foam supplier you can dictate the mixture of visco to ordinary foam to whatever suits you best....soft/hard.

Reason i don't sleep on 1 myself is i find they're too warm and i sweat like a rapist at night. I have a pocket sprung 1 with a thin layer of foam either side

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