CorsaSport14
Member
Registered: 11th Nov 07
User status: Offline
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After getting phucked up yesterday by some prick ive decided to hardcore gym it again 
Just want to put on some more weight and tone up generally abit more.
Anybody use weight or muscle gain milkshake mixes? if so what are they like? do they work? etc etc 
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Corsa_Quadz
Member
Registered: 24th Feb 08
Location:
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I use Maximuscle Whey protein, i think they provide great outcomes, stopped using it for a couple of months. But they are good if used correctly and on the right diet
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
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Whittie is using it atm
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Colin
Member
Registered: 4th Apr 02
User status: Offline
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Is all that shit not expensive?
Ive got quite a large frame frame, though ive never taken anything, never been in a gym.
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Hammer
Member
Registered: 11th Feb 04
User status: Offline
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You're from 'Wrestling'worthe and you got battered? Man up 
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Corsa_Quadz
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Registered: 24th Feb 08
Location:
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quote:
Originally posted by Colin
Is all that shit not expensive?
Ive got quite a large frame frame, though ive never taken anything, never been in a gym.
Its not too bad colin, i pay £15 for a months supply on myprotein.co.uk
You must naturally have a big frame then, alright for some!
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Colin
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Registered: 4th Apr 02
User status: Offline
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Im pretty happy with my size/apperence.
Ive been dropping some weight recently, not because I was fat.....just wanted to trim down for going on holiday. Ive been doing some light excersise in the house for the last few months, sit ups pushups free weights & seem to be getting decent results for minimal efforts. 15 minutes in the evening is all I do to just tone up a bit, eating healthier aswell, loads of fruit during the day, nothing late at night, trying to cut out saturated fats, junk food, fizzy juice etc.
Ive been thinking I might join a gym soon as I could see myself getting into it however I dont particularly want to beef up
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Colin
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Registered: 4th Apr 02
User status: Offline
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Im 6ft 2" 14.2 st.
Was 15.5 st. earlier in the year.
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Corsa_Quadz
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Registered: 24th Feb 08
Location:
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I have resorted to home workouts tbh, its cheaper and you only have to go upstairs to grab a shower! I want to lose a bit of weight as having a gf makes you forget about self appearance ect, so its defo on my to do list now as my mates are like "Oi Quadz you fat bastard!! lol it can be sorted which isnt a big deal
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Colin
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Registered: 4th Apr 02
User status: Offline
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Looking on that myprotein.co.uk at products & meal plans....seems too much like hard work just to get some guns
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jacko198
Member
Registered: 1st Mar 07
Location: Buckinghamshire
User status: Offline
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Im wanting to do the same thing, but i need to loose some weight 1st, then ill look into protein shakes etc etc
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Colin
Member
Registered: 4th Apr 02
User status: Offline
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If your wanting to get big are you not meant to bulk up...apposed to dieting. Fat turns into muscle??
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Hammer
Member
Registered: 11th Feb 04
User status: Offline
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Common mis-conception, fat and muscle are 2 completely different things that can't convert between one another.
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Brett
Premium Member
Registered: 16th Dec 02
Location: Manchester
User status: Offline
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Dianabol FTW
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Ellis
Member
Registered: 11th Sep 07
Location: Aberdeenshire
User status: Offline
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quote:
Originally posted by Hammer
Common mis-conception, fat and muscle are 2 completely different things that can't convert between one another.
Oh i'm glad you've said that, i thought that was what happens...
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dean101287
Member
Registered: 22nd Jul 07
Location: Cardiff
User status: Offline
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steroids FTW
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FruitBooTeR
Member
Registered: 18th Jan 07
Location: Wolverhampton Drives: S15
User status: Offline
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Ive just bought some 'USM Muscle fuel' stuff.
Its basically has everything in it for increasing muscle mass.
I go to the gym at least 4 times a week aswell concentrating on free weights so hopefully ill get a lot bigger in a few months if I stick to the program.
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jacko198
Member
Registered: 1st Mar 07
Location: Buckinghamshire
User status: Offline
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quote:
Originally posted by Colin
If your wanting to get big are you not meant to bulk up...apposed to dieting. Fat turns into muscle??
Thats what i thought, but i have been told different  lol
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Jamie
Member
Registered: 1st Apr 02
Location: Aberdeen
User status: Offline
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Whey protein is a good supplement - I have a shake first thing in the morning then soon as I get out of the gym
Reading up on creatine and I may do a 4 week cycle of that when I come back from holidays, but we'll see. Still not convinced on it just yet.
Main thing is get your diet sorted, eat clean (6 times a day), train hard and sleep - REPEAT
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Colin
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Registered: 4th Apr 02
User status: Offline
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Fuck knows, I thought if you wanted a big build you had to pile on the pounds 1st Its never really interested me enough to care about it. Im more interested in fitness tbh.
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Colin
Member
Registered: 4th Apr 02
User status: Offline
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Couldnt be bothered eating 6 meals a day.................dont people work etc
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Jamie
Member
Registered: 1st Apr 02
Location: Aberdeen
User status: Offline
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You dont "pile on the pounds", you just up your intake, but eat clean. You just split your normal 3 big meals, in to 6 meals.
If your bulking, you eat more...
If your cutting, you eat less...
You eat 6 times a day to keep your metabolism constantly going. Hardly messes up the working day.
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antmashed
Member
Registered: 2nd Aug 06
Location: Hertford
User status: Offline
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if you wana "phuck someone up" then go to karate or wing chun etc not the gym
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Envoy Ash
Member
Registered: 26th Nov 07
Location: west mids (stourbridge)
User status: Offline
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i am 16 stone. 34inch waist. big frame.ppl often ask if i work out and i do but dont body build.but if u wanna pack on some weight whilst at the gym eat solid carbs and protein.
[Edited on 20-08-2008 by Envoy Ash]
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BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
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lots of protein, workout and rest, lots of water, if your on creatine etc then lots of water as it mostly swells muscles with water retention. If you want results in weeks then dianabol naposim or anadrol 50's or get on the jabs lol
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