Jodi_the_g
Member
Registered: 7th Aug 01
Location: Washington D.C
User status: Offline
|
"We've got sports scientists who insist it's important for the lads to eat after games to refuel, even if it's 2am. I used to refuel after games at West Ham until half past three in the morning in a different way - but then I'm old school."
Harry Redknapp
|
Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
|
Sports and science are two different things, Steven Hawkins would do shit in the Olympics. 
|
AdZ9
Member
Registered: 14th Apr 06
User status: Offline
|
damn right, they need to recover and refuel, the amount of running some players do they would need to do that.
If i wake in the middle of the night i have a protein shake, especially if its around 3/4am. Keep the body from going into starvation mode
|
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
|
I've done a bit on sports and nutrion in the past, I was always the one who would go home and try these methods and although I can never stomach a big meal after a hard game of football, it's one easy way to help the muscles you've just shredded, relax, because you are firing nutrients and energy back into them.
|
MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
|
Dont know about anyone else but after playing football or even a gym session I am starving...
|
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
|
I have to have a sit down first until the adrenaline goes.
|
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
|
I'm just perma-hungry tbh
|
AdZ9
Member
Registered: 14th Apr 06
User status: Offline
|
As soon as i finish the gym i drive home (about 2mins) and then down my protein shake, go shower then lay down relax for 30min (i'm usually shaking on the verge of being sick) then i'll have my post work out meal of protein with some of my carbs. Not to many as i'm only on low carbs at the moment about 100g a day.
I currently train at 7.30pm so by the time i've lifted, got home and showered its about 8.30-45, then i eat my PWO meal at 9.15/30 and then go to bed around 10/10.30.
|
