XSIHardy
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Registered: 5th Feb 08
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im currently thinking off quiting smoking, thing is, i rather enjoy it but i no that its very bad for me.
and tbh i dont think people find it apealing ect
when quitting did you come up with any new habbits, or any thing that would take away the need of a ciggy.
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Brett
Premium Member
Registered: 16th Dec 02
Location: Manchester
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Drunkenfool recommended Allan Carrs Quit Smoking book to me. I bought it, but never read it, but I've lent it to two people since and they've both quit and reckon the book did it for them. God knows.
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Sam
Moderator Premium Member
Registered: 24th Dec 99
Location: West Midlands
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quote: Originally posted by XSIHardy
im currently thinking off quiting smoking, thing is, i rather enjoy it but i no that its very bad for me.
and tbh i dont think people find it apealing ect
when quitting did you come up with any new habbits, or any thing that would take away the need of a ciggy.
I could actually breathe properly when I quit smoking!
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XSIHardy
Member
Registered: 5th Feb 08
User status: Offline
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tbh i think its totaly fucked me up, played footi other day hart was beating stupidly quick
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Sam
Moderator Premium Member
Registered: 24th Dec 99
Location: West Midlands
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Thing is if you do quit you WILL notice how your breathing improves after just a few weeks! Obviously it gets better as time goes on, all I will say is if you are thinking of giving up smoking do it while you are still young, it'll be harder when you're much older and probably not much point then as your lungs may be FUBAR'd!
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Twiggy
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Registered: 15th Oct 04
User status: Offline
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I found that it was a routine, adverts come on i go for a fag.
Just gotta break this... i banged on a patch aswell to help.
Been ciggy free for nearly 4 weeks
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FruitBooTeR
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Registered: 18th Jan 07
Location: Wolverhampton Drives: S15
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Lock yourself in a room and go cold turkey
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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You've just got to have a bit of will power.
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LeeM
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Registered: 26th Sep 05
Location: Liverpool
User status: Offline
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i quit 6 months ago, just stopped one day. i only managed for 3 months! started having the odd fag because i still enjoyed it and gradually smoked more and more.
moved on to roll ups now, it makes having a fag more effort so i smoke less, and theres less in it and i also roll the odd one really tight so not much comes off it. gonna quit again on sunday becuase i think ive kicked the addiction now
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drunkenfool
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Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
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quote: Originally posted by loafofbrett
Drunkenfool recommended Allan Carrs Quit Smoking book to me. I bought it, but never read it, but I've lent it to two people since and they've both quit and reckon the book did it for them. God knows.
First time I read the book (well, half of it) I gave up straight away for over a year, but living in Spain where EVERYONE smokes, even in all the pubs and clubs, I had a cigarette when i was out one night and drunk, then one turned into the occasional one, before I knew it I started again. I read the whole book again about 4 months later and gave up again, its now been 7 months since I gave up and to be honest im finding it quite easy. I had a few tokes of a mate's fag one night when we were out in town cos he didnt want to go outside on his own and then he offered me a bit, but it was disgusting and its actually put me off smoking now
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Sammii
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Registered: 22nd Oct 08
Location: Stevenage, Hertfordshire
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also want to quit... which book is this??
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aewajd
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Registered: 26th Jan 09
Location: BURNLEY
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quote: Originally posted by FruitBooTeR
Lock yourself in a room and go cold turkey
Paddy Mcguier (sp) stylee
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drunkenfool
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Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
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quote: Originally posted by Sammii
also want to quit... which book is this??
http://www.amazon.co.uk/Allen-Carrs-Easy-Stop-Smoking/dp/0141026898/ref=sr_1_1?ie=UTF8&s=books&qid=1239220529&sr=8-1
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Sammii
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Registered: 22nd Oct 08
Location: Stevenage, Hertfordshire
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Thats great thanks hun
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Rob R
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Registered: 31st May 03
Location: Kent
User status: Offline
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I quit before, was on a course of tablets from the docs and they were bloody excellent. Quit for 8 months then got a promotion to team leader on a new depot start up for the company and got stressed out my nut and ended back on them, that was 7 months ago. Going back up the docs tomorrow to sort myself out again.
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DannyB
Premium Member
Registered: 6th Feb 08
User status: Offline
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Buy patches then stick them over your eyes, you wont be able to find your cigs then. Sorted
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BluKoo
Member
Registered: 8th Apr 02
Location: Stonehaven (Scotland)
User status: Offline
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I've stopped smoking for 2 weeks now, and to be honest i haven't really thought about it. I just decided to stop. Simple as that.
The difference between you and i is, you're thinking you should stop, i really wanted to.
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Rich H
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Registered: 26th Oct 05
Location: West Sussex Drives: E46 M3
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I'm glad somebody posted the link to that book as I wondered wtf Allan Carr the comedian had written a self help book for!
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