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Author any recommend stomach exercises?
Firestate88
Member

Registered: 10th Jul 08
Location: Northampton England
User status: Offline
20th Apr 09 at 19:24   View User's Profile U2U Member Reply With Quote

to tone up the stomach area
want a more deifed body
apart from sit ups
do 50 a day of those
gets a bit boring after a while
Cosmo
Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
20th Apr 09 at 19:25   View User's Profile U2U Member Reply With Quote

Diet.

You can do all the training you want to tone the muscles, but if you have a layer of fat over them no one will ever see them!
Firestate88
Member

Registered: 10th Jul 08
Location: Northampton England
User status: Offline
20th Apr 09 at 19:28   View User's Profile U2U Member Reply With Quote

haha im the skinniess bastard u will ever meet
im about 1% fat
so nothing to worry about there
weigh 10 stone and im 5ft 9
James
Member

Registered: 1st Jun 02
Location: Surrey
User status: Offline
21st Apr 09 at 08:41   View User's Profile U2U Member Reply With Quote

Get an excersise ball and some weights/medicine balls.
Laney
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Registered: 6th May 03
Location: Leeds
User status: Offline
22nd Apr 09 at 11:50   View User's Profile U2U Member Reply With Quote

Are you just doing crunches? There's a million variations - look them up!
Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline
22nd Apr 09 at 12:16   View User's Profile U2U Member Reply With Quote

Maybe you need to eat more and bulk up the rest of your body at the same time. You could have a ripped stomach but no chest or arms in which case you'll probably never want to show your stomach off
BluKoo
Member

Registered: 8th Apr 02
Location: Stonehaven (Scotland)
User status: Offline
26th Apr 09 at 13:22   View User's Profile U2U Member Reply With Quote

http://video.google.com/videoplay?docid=-2445079873095200471&ei=DsrkSb6bBo_ergLSu6SuCw&q=p90x+ab+ripper&hl=en

The instructor is a twat, but its a good workout.

[Edited on 26-04-2009 by BluKoo]

 
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