bigdan
Member
Registered: 4th Jan 07
Location: Jarrow (Newcastle)
User status: Offline
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is creatine ethyl ester and good ?
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will_doyle
Banned
Registered: 25th Nov 08
Location: Exeter
User status: Offline
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quote:
Originally posted by bigdan
is creatine ethyl ester and good ?
That makes sense
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johnhara1
Member
Registered: 19th Oct 06
Location: Newcastle upon Tyne
User status: Offline
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Dan, it works for some people and others claim it does sweet FA.
Personally, it made me feel sick, bloated me, but i put a bit of bulk on with it. My gains levelled (sp) off after about a month though.
Oh and prepare to be pissing every 5mins! It's worse than a night out after breaking the seal.........
You got the powder or the capsules?
[Edited on 22-06-2009 by johnhara1]
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AdZ9
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Registered: 14th Apr 06
User status: Offline
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CEE is supposedly easier to digest/absorb than Creatine Monohydrate, and it all depends on which one you can take and not feel sick.
I can't take the normal monohydrate as it makes me sick as i have a weak stomach, where as CEE I can take fine and its just the same as normal creatine mono. Infact some people argue CEE is better, but its also more expensive.
Try a cycle of both (1 at a time obviously) and see how you feel on it.
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BarnshaW
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Registered: 25th Oct 06
User status: Offline
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i use CEE, 3 pills before training and 3 after. no side effects at all. only been using a week though. 180 pills for like 12 quid on myprotein.
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bigdan
Member
Registered: 4th Jan 07
Location: Jarrow (Newcastle)
User status: Offline
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quote:
Originally posted by will_doyle
quote:
Originally posted by bigdan
is creatine ethyl ester and good ?
That makes sense
well anyone that isnt a total retard would of picked up what i was saying
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TheCam
Member
Registered: 16th Mar 07
Location: Kirkcaldy
User status: Offline
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I used creatine a while ago, the powder form but I didn't notice a difference to be honest.
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Wrighty
Member
Registered: 28th Feb 04
Location: Howden
User status: Offline
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Iv tried it once and, well i didnt really notice a difference
then i stopped taking it and iv noticed, well i lack strength without it and couldnt really push as much
Back on it now, PHD monohydrate, 5g in with a protein shake or a glass of juice every other day. you need to do a loading dose to start with though, and you may need to increase your water intake
[Edited on 23-06-2009 by Wrighty]
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