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Author Bike riding
MJFF88
Member
Registered: 30th Apr 08
User status: Offline
8th Aug 09 at 12:24   View User's Profile U2U Member Reply With Quote
Want to get rid of the tiny belly I am forming by getting into biking. How many miles am I looking at doing and how often to just get myself fit again?
Tom G
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Registered: 4th Aug 08
Location: Cheshire
User status: Offline
11th Aug 09 at 11:35   View User's Profile U2U Member Reply With Quote
I've also wondered this, I reckon a good 7-8 miles 3 times a week would set you right up...

 
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