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Author fitday.com
jaffa
Member
Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline
12th Oct 09 at 19:03   View User's Profile U2U Member Reply With Quote
For all those calorie counting (either bulking or losing weight) here is an excellent (free!) site:

http://www.fitday.com/

Not all foods are covered but its easy create personal custom foods you use on a regular basis.

Hope it helps
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
12th Oct 09 at 19:09   View User's Profile U2U Member Reply With Quote
Did they base the name on Match Day?
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
12th Oct 09 at 19:25   View User's Profile U2U Member Reply With Quote
trying it now and seeing how close it comes to what Ive worked out.
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
12th Oct 09 at 19:31   View User's Profile U2U Member Reply With Quote
Chicken seems well out.

Chicken breast on there says its 390cals for 200g, where as mine off the packet says its 220cals.
Tom G
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Registered: 4th Aug 08
Location: Cheshire
User status: Offline
12th Oct 09 at 19:32   View User's Profile U2U Member Reply With Quote
Does it change from frozen to cooked?
jaffa
Member
Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline
12th Oct 09 at 19:33   View User's Profile U2U Member Reply With Quote
I created custom foods for all my foods (bar veg and fruit) so it was exactly on the packet.
May seem pointless but then you have all the figures alot closer to what you are eating and keeps nice diary of what you are eating.
Once setup its pretty easy just quickly record a days worth
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
12th Oct 09 at 19:34   View User's Profile U2U Member Reply With Quote
Yeah, closed it for now as going to have to get all the info off the packets and do it that way.
DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
12th Oct 09 at 19:47   View User's Profile U2U Member Reply With Quote
Its easier to keep a food log, just a paper diary where you write down eactly what you eat. that way you keep track of your intake and then can look back over it and determine which diet mix gave you the best/worst gains. i did this when i was training up, helped me out quite a bit.
jaffa
Member
Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline
12th Oct 09 at 19:50   View User's Profile U2U Member Reply With Quote
Kept paper diary and used this. This was bit easier in terms of values are calculated for you. But yes paper is easier to write at the time. This still allows you look back over time. Just another tool, some may find useful, others not

[Edited on 12-10-2009 by jaffa]
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
12th Oct 09 at 20:00   View User's Profile U2U Member Reply With Quote
Not pics of fit birds then
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
12th Oct 09 at 20:35   View User's Profile U2U Member Reply With Quote
Ditto Marc, I'm really dissapointed now.

 
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