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Author protein..
Minty_Fresh
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Registered: 1st May 08
Location: westmidlands
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4th Feb 10 at 19:22   View User's Profile U2U Member Reply With Quote
nearly ran out of my la muscle 10kg pack (5kg of weight gain/5kg of protein)

anyone know any decent protein to get next? i was looking at the reflex whey (black tub, chrome sticker)

thanks
jay2907
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Registered: 12th Jan 09
Location: wakefield
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4th Feb 10 at 19:27   View User's Profile U2U Member Reply With Quote
maxi muscle pro gain if i use anything it will just be creatine
Jake
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Registered: 24th Jan 05
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4th Feb 10 at 20:02   View User's Profile U2U Member Reply With Quote
reflex is good shit
BarnshaW
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4th Feb 10 at 21:56   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jay2907
maxi muscle pro gain if i use anything it will just be creatine


creatine aint protein............
Minty_Fresh
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4th Feb 10 at 22:34   View User's Profile U2U Member Reply With Quote
thanks for the replys

just wondering but what about maximuscle cyclone? (heard a lot of people go on about it)
BarnshaW
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Registered: 25th Oct 06
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4th Feb 10 at 22:37   View User's Profile U2U Member Reply With Quote
its crap, full of sugar too, stick with reflex or for even value for money my protein stuff is pretty good
Minty_Fresh
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4th Feb 10 at 22:40   View User's Profile U2U Member Reply With Quote
cheers.
p
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Registered: 20th Apr 04
Location: England
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4th Feb 10 at 23:10   View User's Profile U2U Member Reply With Quote
Maximuscle is shit imo.
J da Silva
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Location: The FACTory
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4th Feb 10 at 23:11   View User's Profile U2U Member Reply With Quote
I thought Protein was a following band of support for teenagers?
Wrighty
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Registered: 28th Feb 04
Location: Howden
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4th Feb 10 at 23:59   View User's Profile U2U Member Reply With Quote
phd
reflex
boditronics

all good.

maximuscle = shite
Ben G
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Registered: 12th Jan 07
Location: Essex
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5th Feb 10 at 00:07   View User's Profile U2U Member Reply With Quote
i have myprotein stuff that gets good reviews.

phd is always recommended though.
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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5th Feb 10 at 08:22   View Garage View User's Profile U2U Member Reply With Quote
Until 9th, myprotein have a special on there true whey at 21.99 instead of 27.99. I usually use phd though, off eBay it's around 33 quid

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jay2907
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Registered: 12th Jan 09
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5th Feb 10 at 08:59   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by BarnshaW
quote:
Originally posted by jay2907
maxi muscle pro gain if i use anything it will just be creatine


creatine aint protein............


your joking me??? i know its not protien i dont intend taking protien thats why i will just be taking creatine if i take anything... im not wanting to get to these extreme hulk size motherfuckers..
Dan
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Registered: 22nd Apr 02
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5th Feb 10 at 09:45   View Garage View User's Profile U2U Member Reply With Quote
So are you taking in around 1.5-2g of protein per lb of bodyweight?

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BarnshaW
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Registered: 25th Oct 06
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5th Feb 10 at 09:46   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jay2907
quote:
Originally posted by BarnshaW
quote:
Originally posted by jay2907
maxi muscle pro gain if i use anything it will just be creatine


creatine aint protein............


your joking me??? i know its not protien i dont intend taking protien thats why i will just be taking creatine if i take anything... im not wanting to get to these extreme hulk size motherfuckers..


so tell me, what benefits do you think you are going to get from taking just creatine?
jay2907
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5th Feb 10 at 09:58   View User's Profile U2U Member Reply With Quote
i got plenty of mates that only take it n they look ok bout 14 stone toned just a decent size.. if i wanted to gain size n repair muscles fast id use protien... im not even using anything at the moment just natural food/water intake and plenty of it
Dan
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Registered: 22nd Apr 02
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5th Feb 10 at 10:31   View Garage View User's Profile U2U Member Reply With Quote
So, are you acheiving 1.5-2g of protien to lb of bodyweight per day?

If so then fair enough you dont need the protein, but getting that amount isnt easy or cheap

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BarnshaW
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5th Feb 10 at 10:33   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jay2907
i got plenty of mates that only take it n they look ok bout 14 stone toned just a decent size.. if i wanted to gain size n repair muscles fast id use protien... im not even using anything at the moment just natural food/water intake and plenty of it


taking creatine on its own seems stupid to me, one because it wont really make any difference to your training plan, secondly its not proven to even help you with training or lifting heavier. In most cases its it just a placebo effect. If it makes you think like your lifting better then crack on
jay2907
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5th Feb 10 at 10:39   View User's Profile U2U Member Reply With Quote
i know theres no gains to it as it just stores water in your muscles....... and dan i eat a good 3 meals a day... breakfast cereal..lunch normaly tuna or pasta. jacket taty or sumething tea a full meal and ill usualy just snack inbetween with fruit and stuff and plenty of water... i only just started going to gym again begin of jan
Dan
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Registered: 22nd Apr 02
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5th Feb 10 at 11:02   View Garage View User's Profile U2U Member Reply With Quote
Hardly any protein then. You need to up your meals to 4/5/6 a day. Increase protein intake to 1.5g per lb of bodyweight minimum and ull see much better gains

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Cosmo
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Registered: 29th Mar 01
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5th Feb 10 at 11:09   View User's Profile U2U Member Reply With Quote
Yeah tbh thats fuck all protein in the diet.

If anything switch the creatine for protein and it'll be 10x better for you.
Tom G
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Registered: 4th Aug 08
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5th Feb 10 at 13:03   View User's Profile U2U Member Reply With Quote
Try CNP bit more expensive but top stuff.
jay2907
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5th Feb 10 at 15:04   View User's Profile U2U Member Reply With Quote
why though am not init to weight gain ill just work my way up steadily theres no rush no rush
Cosmo
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5th Feb 10 at 15:05   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jay2907
why though am not init to weight gain ill just work my way up steadily theres no rush no rush


Why are you taking creatine then?
jay2907
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Registered: 12th Jan 09
Location: wakefield
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5th Feb 10 at 15:27   View User's Profile U2U Member Reply With Quote
no am not taking any supplements at all i was just saying if i did it would be that ive had protien before when i first start at gym 3 , 4 years ago but i just cba with it i didnt see any effect watsoever and i was on it 6 months apart from muscles repaired faster.. i saw lots of gain on my stomach but it looked like it wasnt* been distributed anywere else like the arms :s

[Edited on 05-02-2010 by jay2907]

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