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J4M13

Member

Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline

17th Mar 10 at 11:36

Bored so thought it might be interesting after reading a few threads on UK-muscle to start a thread to see what everyones 1RM's(1 rep max) are for the 3 main exercises on CS.
Not sure if their are alot of people on here who attend a gym as alot work out at home on here dont they?

Anyway state your 1RM for the following, including your height and bodyweight and what aids were used if any at all, like so......

5ft 6 @ 65kg

Benchpress - 95kg
Squat - 110kg
Deadlift - 170kg (chalk)

Dr Pepper

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Registered: 21st Sep 02
Location: oxford Drives Renault Clio RS200
User status: Offline

17th Mar 10 at 14:31

6ft 1 @ 16st

Benchpress - 110kg

Ive done that once but I rarely ever go close to my 1 rep maximum to be honest - im lifting for fat loss rather than bulking so im normally at about 70% of max 1 rm.

Have no idea on squat or deads as I train at a home gym that does not have the racks to perform squats with big weight safely. I dont feel confident enough with my dead lift form to go really heavy.

I normally just do 70kg squats and 100kg deads untill I die

[Edited on 17-03-2010 by Dr Pepper]

jaffa

Member

Registered: 27th Mar 00
Location: Stoke-on-Trent
User status: Offline

17th Mar 10 at 19:26

5'11 @ 85kg

Benchpress - 105kg
Squat - 120kg
Deadlift - 150kg

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

17th Mar 10 at 22:00

5'10 @ 10,5 Stone

Bench - 70kg
Squat - 100kg
Deadlift - 120kg

shibby

Member

Registered: 6th Apr 08
User status: Offline

17th Mar 10 at 22:32

6 ft, 92kg

Bench - 125 kg
squat - 130kg
deadlift - 165 kg

FruitBooTeR

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Registered: 18th Jan 07
Location: Wolverhampton Drives: S15
User status: Offline

18th Mar 10 at 09:14

People with such high deadlift I dont know how you do it..

I can lift 40kg each side on the smiths machine so (100kg) (Can do 25kg each side on free weight bench)

Deadlift I can only do (60kg?) (2 20 plates and the bar 20kg)

Well thats how much ive tried so far I can do 4 sets of 8 reps with it, so 1 rep I could proberly do about 100kg odd.

So people doing 160-170 your telling me you have a bar with 3 20 plates each side plaus 2 10s and 5s?

Marc

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Registered: 11th Aug 02
Location: York
User status: Offline

18th Mar 10 at 09:23

I've never tried, I always do a full set.

J4M13

Member

Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline

18th Mar 10 at 10:13

quote:
Originally posted by FruitBooTeR
People with such high deadlift I dont know how you do it..

I can lift 40kg each side on the smiths machine so (100kg) (Can do 25kg each side on free weight bench)

Deadlift I can only do (60kg?) (2 20 plates and the bar 20kg)

Well thats how much ive tried so far I can do 4 sets of 8 reps with it, so 1 rep I could proberly do about 100kg odd.

So people doing 160-170 your telling me you have a bar with 3 20 plates each side plaus 2 10s and 5s?

Yes thats right, deadlifting is my strongest point for me but remember this is only a 1 rep max effort. I attempt my max probably once a month to see if i have improved, deadlifting any other time for reps i will only go upto around 140kg.
Before the end of the year im aiming for
Bench - 120kg
Squat - 150-160kg
Deadlift - 200-205kg

shibby

Member

Registered: 6th Apr 08
User status: Offline

18th Mar 10 at 12:35

quote:
Originally posted by FruitBooTeR
People with such high deadlift I dont know how you do it..

I can lift 40kg each side on the smiths machine so (100kg) (Can do 25kg each side on free weight bench)

Deadlift I can only do (60kg?) (2 20 plates and the bar 20kg)

Well thats how much ive tried so far I can do 4 sets of 8 reps with it, so 1 rep I could proberly do about 100kg odd.

So people doing 160-170 your telling me you have a bar with 3 20 plates each side plaus 2 10s and 5s?

Basically yeah, my dead lift was a true 1 rep figure and I usually train well below this and concentrate on form. The bench and squat figures I gave were for a set of 3 but I doubt I would get much more for 1 rep.

Laney

Member

Registered: 6th May 03
Location: Leeds
User status: Offline

18th Mar 10 at 15:25

Not that it really counts ...

5'11 @ 75kg

190kg Leg press
92.5kg Chest press

psycho sport

Member

Registered: 27th Mar 03
Location: Guildford Surrey Drives: Vauxhall Monaro
User status: Offline

20th Mar 10 at 16:07

5ft 10 @ 102kg (16 stone)

Bench = 130kg
Deadlift = 190kg
Squat = 185kg

Been training again since August. These 1 rep max are done on a calorie deficient diet, 2000 cals a day.
In June i m training for size and calories go up. I want to raise my goals to 150kg bench and over 200kg for squats and deads.

Dave86

Member

Registered: 3rd Jul 05
Location: Greenock
User status: Offline

20th Mar 10 at 19:26

5ft 11 ... 12.9 stone

Bench - 110kg
Squat - 120kg
Deadlift - 155kg

another few

Shrugs - 220kg
Shoulder Press Barbell - 105kg

psycho sport

Member

Registered: 27th Mar 03
Location: Guildford Surrey Drives: Vauxhall Monaro
User status: Offline

20th Mar 10 at 20:25

quote:
Originally posted by slowandstandard

Shoulder Press Barbell - 105kg

This on a machine or free weight? Thats a shit lot of weight to be shoulder pressing, especially when your other lifts arent comparably high. I can do 2 x 42.5kg dumbells in military seated press, i thought i had strong shoulders!!

Jake

Member

Registered: 24th Jan 05
User status: Offline

21st Mar 10 at 10:15

are you lot fucking powerlifters or something

fuck if i could squat or bench anywhere near what you lot are doing

Dave86

Member

Registered: 3rd Jul 05
Location: Greenock
User status: Offline

21st Mar 10 at 11:36

military seated, on the smith machine, still a heavy weight tho mate

i can do 45kg db's for 4

my lifts are wierd, my bench is pish, but everything else is average i suppose

AlunJ

Member

Registered: 3rd Apr 07
Location: Newport
User status: Offline

21st Mar 10 at 13:49

quote:
Originally posted by jake
are you lot fucking powerlifters or something fuck if i could squat or bench anywhere near what you lot are doing

+1 I must be doing something wrong haha

Laney

Member

Registered: 6th May 03
Location: Leeds
User status: Offline

21st Mar 10 at 14:08

I readily admit mine don't count 'cause I was using those shit machine things!

Dave86

Member

Registered: 3rd Jul 05
Location: Greenock
User status: Offline

21st Mar 10 at 16:20

190kg leg press on the machine is fuckin impressive!

Laney

Member

Registered: 6th May 03
Location: Leeds
User status: Offline

21st Mar 10 at 16:41

quote:
Originally posted by slowandstandard
190kg leg press on the machine is fuckin impressive!

Its only 1 rep though! I don't even lift/squat, so if I can do it I reckon anyone could! It was the full stack mind

Dave86

Member

Registered: 3rd Jul 05
Location: Greenock
User status: Offline

21st Mar 10 at 16:56

thats impressive mate, the leg press machine in the gym i go to goes upto 230kg, but i can only manage 180-5kg, so you must be doing something right ha!

J4M13

Member

Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline

21st Mar 10 at 17:19

It all depends on what machine it is, thing like leg press machines will vary in different gyms. The leg press at my gym iv had 2 proper form reps at 300kg but usually only go upto around 240kg for my last set of 8 reps.

Dave86

Member

Registered: 3rd Jul 05
Location: Greenock
User status: Offline

21st Mar 10 at 17:26

i kno on different machines, 100kg could appear lighter than normal, but would only be a matter of 10kg at most, so 195kg leg press, in my opinion, for someone who dosent train, its outstanding

i try to stay away from the leg press machines to be honest, squating is way more affective and is the best exercise to do

Laney

Member

Registered: 6th May 03
Location: Leeds
User status: Offline

21st Mar 10 at 17:50

quote:
Originally posted by J4M13
usually only go upto around 240kg for my last set of 8 reps.

Beast

Agree'd. Proper Squats are the way to go.

psycho sport

Member

Registered: 27th Mar 03
Location: Guildford Surrey Drives: Vauxhall Monaro
User status: Offline

21st Mar 10 at 18:33

on this type of leg press i can get 6 reps of 550kg:
http://lassiestevens.files.wordpress.com/2009/02/leg_press.jpg

the day i did that i throw up 3 times whilst training. Had my manager pushing me hard!

psycho sport

Member

Registered: 27th Mar 03
Location: Guildford Surrey Drives: Vauxhall Monaro
User status: Offline

21st Mar 10 at 18:34

quote:
Originally posted by slowandstandard
military seated, on the smith machine, still a heavy weight tho mate i can do 45kg db's for 4

my lifts are wierd, my bench is pish, but everything else is average i suppose

do you not find it easier with the dbs? i cant stand the smith machine for shoulders. Too much pain and awkward position.

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