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Author Crossfit Day: Challenge 2
Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
3rd May 10 at 14:26   View User's Profile U2U Member Reply With Quote
8 rounds of Tabata Rowing, aiming for max distance.

So:

20secs row, 10secs rest

For 8 rounds.

I'd recommend putting the damper on between 3 and 6 - nothing happens above 6 apart from bad form.

1084m to beat!

 
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