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MarkSport

Member

Registered: 22nd May 09
User status: Offline

14th May 10 at 06:02

Anyone else get to friday and think sod It?

I'm having real trouble sleeping even after 13 hour shifts.I will lie there and nod off but then be back awake within minutes

It's doing my head In now as i need to be alert for my job.

Any tablets or liquid medicane I can take?

Balling

Premium Member

Registered: 7th Apr 04
Location: Denmark
User status: Offline

14th May 10 at 06:17

I had the same last night.
Drank a beer at about two o' clock and managed to get in a solid four hours of sleep.

At work now and not feeling up for it...!

MarkSport

Member

Registered: 22nd May 09
User status: Offline

14th May 10 at 06:18

Shit Isn't It? I'm getting picked up in like 10 minutes and really wishing My work mate would forget where I live so I can try get some sleep.

Baskey

Member

Registered: 31st May 06
User status: Offline

14th May 10 at 07:12

Spliff and a wank, you will nod staight off

MatthewR

Member

Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline

14th May 10 at 08:02

quote:
Originally posted by Baskey
Spliff and a wank, you will nod staight off

So true!!!

Twitch

Member

Registered: 3rd Nov 09
Location: Flitwick, Bedfordshire
User status: Offline

14th May 10 at 08:31

Man up. i get under 4 hour sleep a night and have done for the last 12 years.

Ojc

Member

Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline

14th May 10 at 08:33

Speak to Icy

Neo

Member

Registered: 20th Feb 07
Location: Essex
User status: Offline

14th May 10 at 08:34

There was a time where I would hardly sleep, was always on red bull or coffee and went days at a time on a few hours sleep. My right eye was always twitching and I felt deadly sick.

Times change, work pattern changed and my sleep pattern changed

Just try and get a decent night once in a while and you'll be reet

Ben G

Member

Registered: 12th Jan 07
Location: Essex
User status: Offline

14th May 10 at 15:55

i'm the same on earlies mate. i work 3 shift so it's very hard to get into any kind of sleeping pattern.

a hot chocolate before bed seems to help.

also, don't go on your computer or watch tv right before bed. take 15 minutes to just relax and let your mind clear.

Jake

Member

Registered: 24th Jan 05
User status: Offline

14th May 10 at 15:57

quote:
Originally posted by Ojc
Speak to Icy

dont think he's ready to kill himself mate, he just needs some sleep

MJFF88

Member

Registered: 30th Apr 08
User status: Offline

14th May 10 at 16:16

I hate to rub it in but I slept for 15 hours the other night

When I know I have to be up early though, thats when I struggle only getting 4/5 hours

MarkSport

Member

Registered: 22nd May 09
User status: Offline

14th May 10 at 16:40

quote:
Originally posted by MJFF88
I hate to rub it in but I slept for 15 hours the other night

When I know I have to be up early though, thats when I struggle only getting 4/5 hours

15 hours....very jelous

MJFF88

Member

Registered: 30th Apr 08
User status: Offline

14th May 10 at 17:33

went to sleep at 7pm and got up at 10am

Only intended to have a nap, I woke up so confused as to why it was so light etc

[Edited on 14-05-2010 by MJFF88]

ashleh

Member

Registered: 23rd Dec 08
Location: Nottingham
User status: Offline

14th May 10 at 21:01

I won't rest until I find a cure for Insomnia.

Hammer

Member

Registered: 11th Feb 04
User status: Offline

15th May 10 at 00:44

All you ever hear these days is sob stories about how people can't sleep, don't get enough sleep or don't have enough time to sleep.

Puts me to sleep tbh.

Ian

Site Administrator

Registered: 28th Aug 99
Location: Liverpool
User status: Offline

15th May 10 at 02:33

It's about pattern and habit.

I don't sleep if I sit on here all night, doesn't matter if I've worked a whole day and been up for 20/30 hours.

Best thing is to decide on a routine and try and stick to it.

antnee

Member

Registered: 30th Dec 07
Location: Cov Drives: Clio 197
User status: Offline

15th May 10 at 09:22

I have 8-10hours sleep everynight atm!

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

15th May 10 at 10:52

Interesting facts:

light going into your eye is what tells your body when it's day time. Therefore sleeping normally when sun rises you naturally would start to wake.

The problem is in the 21st century, we've got electric things which emit light. E.g our computer screen.

Therefore sitting infront of the computer just before going to bed is making you feel more awake. Same with if you have any light source in your room when trying to sleep.

Take bens advice, go chill in a darker area, maybe try Reading a book. Then go to bed

Hammer

Member

Registered: 11th Feb 04
User status: Offline

15th May 10 at 11:11

You do realise humans aren't built to sleep 8 hours through the night? Contrary to popular belief.

John

Member

Registered: 30th Jun 03
User status: Offline

15th May 10 at 11:13

6 hours is a good night tbh.

antnee

Member

Registered: 30th Dec 07
Location: Cov Drives: Clio 197
User status: Offline

15th May 10 at 21:56

If you watch TV or on the computer in a dark room it makes you more tired

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