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Author Weights twice a day ??
SteveW
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Registered: 15th Jul 02
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23rd Aug 10 at 14:01   View User's Profile U2U Member Reply With Quote
never really thought about it until now, if you did some light weight high rep in the morning and heavy weight low rep in the evening with that work ?
would it give you enough time to recover or is it a stupid idea ?

anyone ??


Cheers
ssj_kakarot
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Registered: 29th Apr 03
Location: hartlepool
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23rd Aug 10 at 14:45   View User's Profile U2U Member Reply With Quote
um why would you want to, once a day on one body part is sufficient, twice a day is asking for over training.
Ben G
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Registered: 12th Jan 07
Location: Essex
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23rd Aug 10 at 14:55   View User's Profile U2U Member Reply With Quote
would you not be constantly fucked? where the muscle hasn't had time to repair itself?
SteveW
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Registered: 15th Jul 02
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23rd Aug 10 at 15:10   View User's Profile U2U Member Reply With Quote
as said, just asking if its a stupid idea or not..

cheers
Laney
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Registered: 6th May 03
Location: Leeds
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23rd Aug 10 at 15:16   View User's Profile U2U Member Reply With Quote
Light weight high rep must basically make it a met-con?

Depends what your aims are I guess. If its strength and not size then heavy lift + metcon is totally fine.

Also, train the lift not the body part!
Nismo
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Registered: 12th Sep 02
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23rd Aug 10 at 15:21   View User's Profile U2U Member Reply With Quote
No wouldnt not be good, overworking the muscle, however, if you were to work a different muscle group it wouldnt be an issue.
Recaro1
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Registered: 25th Mar 02
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23rd Aug 10 at 15:44   View User's Profile U2U Member Reply With Quote
I've heard of people doing this, but splitting it up so AM - chest PM Triceps AM - Biceps PM - Back, etc

I couldnt do it. I feel like i live in the gym enough and I only go 3 times a week!
Laney
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Registered: 6th May 03
Location: Leeds
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23rd Aug 10 at 15:47   View User's Profile U2U Member Reply With Quote
When you say heavy lifting what do you actually mean?

Power/Olympic lifts or assistance?
Jake
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Registered: 24th Jan 05
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23rd Aug 10 at 15:50   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Recaro1
I've heard of people doing this, but splitting it up so AM - chest PM Triceps AM - Biceps PM - Back, etc

I couldnt do it. I feel like i live in the gym enough and I only go 3 times a week!


i dont understand the point in that at all.
Recaro1
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Registered: 25th Mar 02
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23rd Aug 10 at 16:05   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jake
quote:
Originally posted by Recaro1
I've heard of people doing this, but splitting it up so AM - chest PM Triceps AM - Biceps PM - Back, etc

I couldnt do it. I feel like i live in the gym enough and I only go 3 times a week!


i dont understand the point in that at all.


I didnt say I agree with it. I just remember hearing about it. Actually I think i saw it in mens health!
Marc
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Registered: 11th Aug 02
Location: York
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23rd Aug 10 at 16:06   View User's Profile U2U Member Reply With Quote
They way I see it, if you do it properly you only nee to do it once.

But what do I know, I'm not a PT.
DizzyRebel
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Registered: 2nd Jan 09
Location: Lincoln
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26th Aug 10 at 21:48   View User's Profile U2U Member Reply With Quote
You find a lot of pro body builders train twice a day. But they would do different body parts am/pm
bubble
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Registered: 24th Jan 04
Location: Darwin, NT Australia.
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31st Aug 10 at 13:23   View User's Profile U2U Member Reply With Quote
dont do same muscle group twice in the same day. wont have time to repair itself.
Rob R
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Registered: 31st May 03
Location: Kent
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31st Aug 10 at 13:28   View User's Profile U2U Member Reply With Quote
Don't do the same muscle group twice in one week more like!
bubble
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Registered: 24th Jan 04
Location: Darwin, NT Australia.
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6th Sep 10 at 11:57   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Rob R
Don't do the same muscle group twice in one week more like!


depends how long the individual takes to repair muscle. i can re-work the same muscle group within 36 hours normally.
ssj_kakarot
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Registered: 29th Apr 03
Location: hartlepool
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6th Sep 10 at 17:08   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Rob R
Don't do the same muscle group twice in one week more like!


also depends how juiced you are
Jake
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Registered: 24th Jan 05
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7th Sep 10 at 14:31   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Rob R
Don't do the same muscle group twice in one week more like!


that depends on how intense the training sessions are, you can train legs three times a week if you have the right programme
Laney
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Registered: 6th May 03
Location: Leeds
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7th Sep 10 at 21:41   View User's Profile U2U Member Reply With Quote
I squat 3 times a week and my legs have just about doubled in size ...
ashleh
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Registered: 23rd Dec 08
Location: Nottingham
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7th Sep 10 at 21:45   View User's Profile U2U Member Reply With Quote
Full body workouts are aimed at working the same body parts 3 times a week (usually).

 
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