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Author How To Build Muscle Size/Mass
Robo C20Let
Member
Registered: 22nd Feb 10
Location: Somewhere inside your mom !!!
User status: Offline
13th Dec 10 at 19:03   View User's Profile U2U Member Reply With Quote
Hello
before you all start, im not really bothered about loosing weight (no need at this point) i just want to build muscle size first then i can sort the rest out later

what i want to know is how to build it

e.g. max weight low reps

or what a quick simple guide will be mint

thankyou
bubble
Member
Registered: 24th Jan 04
Location: Darwin, NT Australia.
User status: Offline
13th Dec 10 at 22:33   View User's Profile U2U Member Reply With Quote
deadlift. end of. uses pretty much the majority of muscles, and done properly can give huuge results. summat about releasing masses of testosterone which on turn helps with muscle mass gain.

sure someone more clued up will come along and give more info.
will_doyle
Banned
Registered: 25th Nov 08
Location: Exeter
User status: Offline
14th Dec 10 at 00:16   View User's Profile U2U Member Reply With Quote
eat train eat sleep
IvIarkgraham
Premium Member

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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
14th Dec 10 at 02:46   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by will_doyle
eat train eat sleep


eat jump infront of a train die
noshua
Member
Registered: 19th Nov 08
User status: Offline
14th Dec 10 at 10:47   View User's Profile U2U Member Reply With Quote
Eat twice a day according to Doyle.
Beato
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Registered: 14th Sep 06
Location: Leven, Fife
User status: Offline
14th Dec 10 at 10:58   View User's Profile U2U Member Reply With Quote
Have a look on Muscletalk they have loads of good routines suited to your goals. Having a good diet is also very important. As bubble says Deadlifts and Squats are good for getting the growth hormones going and should definatly be apart of your routine.
weedon
Member
Registered: 29th Sep 08
Location: Eastwood, Nottinghamshire
User status: Offline
14th Dec 10 at 17:03   View User's Profile U2U Member Reply With Quote
Heavy compounds and eat like a bastard

 
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