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Author How much protien per KG
mattk
Member

Registered: 27th Feb 06
Location: St. Helens
User status: Offline
3rd Jan 11 at 21:29   View User's Profile U2U Member Reply With Quote

of body weight should I be taking in? I remember it was a huge amount
Wrighty
Member

Registered: 28th Feb 04
Location: Howden
User status: Offline
3rd Jan 11 at 22:26   View User's Profile U2U Member Reply With Quote

i thought if you were on weights it was 1g per lb to maintain and 2g per lb to gain but just read this

http://findarticles.com/p/articles/mi_m1608/is_7_24/ai_n28042840/

meh
Tom G
Member

Registered: 4th Aug 08
Location: Cheshire
User status: Offline
3rd Jan 11 at 22:29   View User's Profile U2U Member Reply With Quote

No way do I need 200

I'm prob taking in around 100g on a good day

 
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